Which food has less impact on blood sugar?

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz has less impact on blood sugar than Kellogg's Rice Krispies Treats Squares Original 14 Oz

Kellogg's Rice Krispies Treats Squares Original 14 Oz

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Kellogg's Rice Krispies Treats Squares Original 14 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.9
Fiber 0.0g Not digested -0.1
Net Carbs 16.9g Digestible carbs 33.8
Protein 0.7g Moderates impact -0.2
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.7
Fiber 2.6g Not digested -5.2
Net Carbs 12.7g Digestible carbs 25.5
Protein 4.4g Moderates impact -0.7
Fat 10.2g Slows digestion -1.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Treats Squares Original 14 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Rice Krispies Treats Squares Original 14 Oz

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Comparing Key Nutrients

Nutrient Kellogg's Ri... Kellogg's Sp...
Carbs 16.9g 15.3g
Sugars 7.6g 6.8g
Fiber 0.0g 2.6g
Protein 0.7g 4.4g
Fat 2.2g 10.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Rice Kr...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Rice Krispies Treats Squares Original 14 Oz

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 103.8mg 5%
Total Carbohydrates 16.9g 6%
Dietary Fiber 0.0g 0%
Total Sugars 7.6g

* 9.3g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 1.3mg 0%
Iron 0.4mg 2%
Potassium 7.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Serving size 33.0 Gg

Calories 166

% Daily Value*

Total Fat 10.2g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.6g
Cholesterol 0.3mg 0%
Sodium 98.0mg 4%
Total Carbohydrates 15.3g 6%
Dietary Fiber 2.6g 9%
Total Sugars 6.8g

* 5.9g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 28.4mg 2%
Iron 0.6mg 4%
Potassium 134.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ROASTED ALMONDS (ALMONDS, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL, SALT), CORN SYRUP, WHOLE GRAIN OATS, SUGAR, FRUCTOSE, COCONUT, SOLUBLE CORN FIBER, DEXTROSE, CONTAINS 2% OR LESS OF RICE FLOUR, PALM OIL, SKIM MILK, GLYCERIN, SEA SALT, NATURAL FLAVOR, SORBITOL, BUTTER (CREAM, SALT), SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Rice Krispie...

Vitamins

Vitamin A 101% DV
Vitamin D 5% DV
Niacin (B3) 57% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 53% DV
Folate 27% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 1% DV
Magnesium 3% DV
Phosphorus 4% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Ce...

Vitamins

Vitamin A 1% DV
Niacin (B3) 33% DV
Riboflavin (B2) 14% DV
Vitamin B6 1% DV
Folate 14% DV

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 12% DV
Magnesium 28% DV
Phosphorus 26% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Rice Krispies Tre...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Kellogg's Special K Cereal ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Rice Krispies Treats Squares Original 14 Oz Tags

🚀 Rocket Fuel

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751974

Report Data Issues for Kellogg's Rice Krispies Treats Squares Original 14 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757262

Report Data Issues for Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz