Which food has less impact on blood sugar?
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz
Kellogg Company UsQuaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ri... | Quaker Puffe... |
|---|---|---|
| Carbs | 8.0g | 11.7g |
| Sugars | 2.9g | 0.1g |
| Fiber | 0.3g | 1.7g |
| Protein | 0.6g | 2.3g |
| Fat | 1.5g | 0.4g |
Estimated Blood Sugar Response
Compare Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: Both have similar blood sugar impact with BSI scores of 14.9 and 19.4 respectively. Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box contains 3.7g more carbs per serving, Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box provides 1.4g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, ACETYLATED MONOGLYCERIDES, DATEM, REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, CALCIUM PANTOTHENATE, SOY LECITHIN, BHT FOR FRESHNESS.
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Serving size 15.0 Gg
% Daily Value*
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFFED WHEAT, FERROUS SULFATE, NIACINAMIDE*, CITRIC ACID, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Rice Krispie...
Vitamins
Minerals
Quaker Puffed Wheat Re...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz Tags
No tags available for this food
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz has a BSI of 14.9 while Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box has a BSI of 19.4. Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz contains 72.5g of carbohydrates per 100g, while Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box contains 78.3g per 100g. Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz has 5.8g fewer carbs, which may result in less blood sugar impact.
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz provides 2.5g of fiber per 100g, compared to 11.3g in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box. Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.