Which food has less impact on blood sugar?
Crunchy Almond Oatmeal Crisp Breakfast Cereal
General Mills Sales Inc.Larabar Pineapple Upside Down Cake Fruit & Nut Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Crunchy Almo... | Larabar Pine... |
|---|---|---|
| Carbs | 47.2g | 25.9g |
| Sugars | 13.6g | 19.8g |
| Fiber | 6.0g | 3.6g |
| Protein | 6.2g | 3.7g |
| Fat | 4.2g | 6.8g |
Estimated Blood Sugar Response
Crunchy Almond Oatmeal Crisp Breakfast Cereal vs Larabar Pineapple Upside Down Cake Fruit & Nut Bar: Significant difference in blood sugar impact. Crunchy Almond Oatmeal Crisp Breakfast Cereal has extremely high impact (BSI 79.8) compared to Larabar Pineapple Upside Down Cake Fruit & Nut Bar's high impact (BSI 42.8). Crunchy Almond Oatmeal Crisp Breakfast Cereal contains 21.3g more carbs per serving, Crunchy Almond Oatmeal Crisp Breakfast Cereal provides 2.4g more fiber. Larabar Pineapple Upside Down Cake Fruit & Nut Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Almond Oatmeal Crisp Breakfast Cereal
Larabar Pineapple Upside Down Cake Fruit & Nut Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Almond Oatmeal Crisp Breakfast Cereal
Serving size 60.0 GRMg
% Daily Value*
* 27.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, ALMOND PIECES, CORN SYRUP, BROWN SUGAR SYRUP, SALT, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, HONEY, MALTODEXTRIN, MOLASSES, NATURAL FLAVOR, BARLEY MALT EXTRACT, BAKING SODA, ANNATTO EXTRACT, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: IRON (A MINERAL NUTRIENT), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID).
Larabar Pineapple Upside Down Cake Fruit & Nut Bar
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, PINEAPPLE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Almond Oatmeal...
Vitamins
Minerals
Larabar Pineapple Upsi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Almond Oatmeal Crisp Breakfast Cereal Tags
Larabar Pineapple Upside Down Cake Fruit & Nut Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Almond Oatmeal Crisp Breakfast Cereal has a BSI of 79.8 while Larabar Pineapple Upside Down Cake Fruit & Nut Bar has a BSI of 42.8. Larabar Pineapple Upside Down Cake Fruit & Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Pineapple Upside Down Cake Fruit & Nut Bar appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Almond Oatmeal Crisp Breakfast Cereal contains 78.6g of carbohydrates per 100g, while Larabar Pineapple Upside Down Cake Fruit & Nut Bar contains 57.6g per 100g. Larabar Pineapple Upside Down Cake Fruit & Nut Bar has 21.0g fewer carbs, which may result in less blood sugar impact.
Crunchy Almond Oatmeal Crisp Breakfast Cereal provides 10.0g of fiber per 100g, compared to 8.1g in Larabar Pineapple Upside Down Cake Fruit & Nut Bar. Crunchy Almond Oatmeal Crisp Breakfast Cereal provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.