Which food has less impact on blood sugar?

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz has less impact on blood sugar than Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.8
Fiber 2.9g Not digested -5.9
Net Carbs 18.4g Digestible carbs 36.9
Protein 9.5g Moderates impact -0.7
Fat 6.7g Slows digestion -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 32.2g Raises blood sugar 64.5
Fiber 7.5g Not digested -15.0
Net Carbs 24.7g Digestible carbs 49.5
Protein 14.5g Moderates impact -0.6
Fat 13.8g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Kellogg's Li...
Carbs 21.4g 32.2g
Sugars 5.4g 5.7g
Fiber 2.9g 7.5g
Protein 9.5g 14.5g
Fat 6.7g 13.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Kellogg's License...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz

Serving size 95.0 Gg

Calories 172

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 3.3g 17%
Trans Fat 0.2g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.0g
Cholesterol 109.3mg 36%
Sodium 599.5mg 26%
Total Carbohydrates 21.4g 8%
Dietary Fiber 2.9g 11%
Total Sugars 5.4g

* 13.1g of carbohydrates not detailed in USDA data

Protein 9.5g 19%
Calcium 139.7mg 11%
Iron 1.7mg 10%
Potassium 172.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG PATTY WITH SPINACH (EGGS, WATER, SPINACH, NONFAT MILK, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, ONION POWDER, XANTHAN GUM, CITRIC ACID, GARLIC POWDER, SOY LECITHIN), BAGEL THIN (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE, SALT, SOYBEAN OIL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, GUAR GUM), PASTEURIZED PROCESS MOZZARELLA CHEESE (LOW-MOISTURE MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE]).

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Serving size 227.0 Gg

Calories 309

% Daily Value*

Total Fat 13.8g 18%
Saturated Fat 4.8g 24%
Trans Fat 0.2g
Monounsaturated Fat 3.2g
Polyunsaturated Fat 3.4g
Cholesterol 129.4mg 43%
Sodium 587.9mg 26%
Total Carbohydrates 32.2g 12%
Dietary Fiber 7.5g 27%
Total Sugars 5.7g

* 19.0g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 183.9mg 14%
Iron 3.2mg 18%
Potassium 479.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEANS, EGG WHITES, TOMATOES, QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, GROUND CORN TREATED WITH LIME, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), JALAPENO PEPPER, EGG YOLKS, COOKED BLACK BEANS (BLACK BEANS, WATER).CONTAINS 2% OR LESS OF ROASTED GARLIC, TOMATO JUICE, CILANTRO, SOYBEAN OIL, SPICES, SALT, TOMATO PASTE (TOMATOES), LIME JUICE CONCENTRATE, CANOLA OIL, GREEN PEPPERS, XANTHAN GUM, CELLULOSE GUM, MODIFIED CORN STARCH, NATURAL FLAVOR (CONTAINS MILK), SUGAR, CORNSTARCH, GUAJILLO CHILI, ONION PUREE, GUAR GUM, GARLIC PUREE, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Br...

Vitamins

Vitamin C 1% DV
Riboflavin (B2) 9% DV
Vitamin B6 3% DV
Vitamin B12 13% DV
Folate 12% DV

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 5% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Licensed Fro...

Vitamins

Vitamin C 3% DV
Vitamin A 22% DV
Niacin (B3) 2% DV
Riboflavin (B2) 2% DV
Vitamin B6 2% DV
Folate 2% DV

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 5% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Breakfa...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 11 more

Kellogg's Licensed Frozen M...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752020

Report Data Issues for Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758024

Report Data Issues for Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz