Kellogg's Special K Cereal Bars Blueberry Almond 5.5 Oz has less impact on blood sugar than Nature Valley Chocolate Chunk Chewy Oat Bar
Kellogg's Special K Cereal Bars Blueberry Almond 5.5 Oz
Nature Valley Chocolate Chunk Chewy Oat Bar
Kellogg's Special K Cereal Bars Blueberry Almond 5.5 Oz
Nature Valley Chocolate Chunk Chewy Oat Bar
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Nature Valle... |
|---|---|---|
| Carbs | 20.4g | 18.4g |
| Sugars | 7.8g | 6.0g |
| Fiber | 2.4g | 1.2g |
| Protein | 3.9g | 1.6g |
| Fat | 9.4g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Blueberry Almond 5.5 Oz
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), WHOLE GRAIN OATS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SYRUP, GLYCERIN), PEANUTS, CORN SYRUP, SOLUBLE CORN FIBER, QUINOA, ALMOND BUTTER (ALMONDS), DEXTROSE, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), PALM OIL, FRUCTOSE, COCONUT.CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, NATURAL FLAVORS, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
Nature Valley Chocolate Chunk Chewy Oat Bar
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, RICE FLOUR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE, CANOLA AND/OR SUNFLOWER OIL, VEGETABLE GLYCERIN, SUGAR, HONEY, CALCIUM CARBONATE, MALTODEXTRIN, SALT, BARLEY MALT EXTRACT, SOY LECITHIN, COCOA, NATURAL FLAVOR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Minerals
Nature Valley Chocolat...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Cereal ...
Nature Valley Chocolate Chu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Blueberry Almond 5.5 Oz Tags
Nature Valley Chocolate Chunk Chewy Oat Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Nature Valley Chocolate Chunk Chewy Oat Bar
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