Which food has less impact on blood sugar?
Kellogg's Special K Cereal Bars Chocolate .88 Oz
Annies Org Chwy Gran Bars Pnt Btr Choc Chip
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Annies Org C... |
|---|---|---|
| Carbs | 19.7g | 16.0g |
| Sugars | 6.8g | 7.0g |
| Fiber | 0.6g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.1g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Bars Chocolate .88 Oz
Annies Org Chwy Gran Bars Pnt Btr Choc Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Chocolate .88 Oz
Serving size 25.0 Gg
% Daily Value*
* 12.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GLYCERIN, MALTODEXTRIN, DEXTROSE, RICE FLOUR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, INVERT SUGAR, CELLULOSE GEL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, SODIUM CITRATE, TRICALCIUM PHOSPHATE, NONFAT MILK, SODIUM ALGINATE, XANTHAN GUM, DATEM, BHT FOR FRESHNESS.
Annies Org Chwy Gran Bars Pnt Btr Choc Chip
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA* (WHOLE GRAIN OATS*, TAPIOCA SYRUP*, CANE SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), TAPIOCA SYRUP*, PEANUT BUTTER* (PEANUTS*, SALT), RICE CRISP* (RICE*, CANE SUGAR*, SALT, BARLEY MALT EXTRACT*), RICE CRISP* (BROWN RICE FLOUR*, CANE SUGAR*, SUNFLOWER OIL*, SEA SALT), SEMISWEET CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA EXTRACT*), PEANUT BUTTER FLAVORED CHIPS* (CANE SUGAR*, COCOA BUTTER*, PEANUT FLOUR*, SEA SALT, COCOA*, SOY LECITHIN*), SEA SALT.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Annies Org Chwy Gran B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Cereal ...
Annies Org Chwy Gran Bars P...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Chocolate .88 Oz Tags
Annies Org Chwy Gran Bars Pnt Btr Choc Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Bars Chocolate .88 Oz
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Report Data Issues for Annies Org Chwy Gran Bars Pnt Btr Choc Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Bars Chocolate .88 Oz has a BSI of 37.4 while Annies Org Chwy Gran Bars Pnt Btr Choc Chip has a BSI of 28.9. Annies Org Chwy Gran Bars Pnt Btr Choc Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Annies Org Chwy Gran Bars Pnt Btr Choc Chip appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Bars Chocolate .88 Oz contains 78.6g of carbohydrates per 100g, while Annies Org Chwy Gran Bars Pnt Btr Choc Chip contains 64.0g per 100g. Annies Org Chwy Gran Bars Pnt Btr Choc Chip has 14.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Bars Chocolate .88 Oz provides 2.2g of fiber per 100g, compared to 4.0g in Annies Org Chwy Gran Bars Pnt Btr Choc Chip. Annies Org Chwy Gran Bars Pnt Btr Choc Chip provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.