Which food has less impact on blood sugar?

Gmills Count Chocula Treats Bars Choc Marshmallow has less impact on blood sugar than Kashi Crunchy Bars Honey 1.4 Oz

Gmills Count Chocula Treats Bars Choc Marshmallow

Kashi Crunchy Bars Honey 1.4 Oz

Gmills Count Chocula Treats Bars Choc Marshmallow
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Crunchy Bars Honey 1.4 Oz
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.9g Raises blood sugar 57.8
Fiber 2.8g Not digested -5.7
Net Carbs 26.0g Digestible carbs 52.1
Protein 3.3g Moderates impact -0.9
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Count Chocula Treats Bars Choc Marshmallow

g
Cereal/Muesli Bars General Mills Sales Inc. Branded

Full Food Name

Gmills Count Chocula Treats Bars Choc Marshmallow

Kashi Crunchy Bars Honey 1.4 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Crunchy Bars Honey 1.4 Oz

Comparing Key Nutrients

Nutrient Gmills Count... Kashi Crunch...
Carbs 18.0g 28.9g
Sugars 9.0g 8.6g
Fiber 1.0g 2.8g
Protein 1.0g 3.3g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gmills Count Choc...

Kashi Crunchy Bar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gmills Count Chocula Treats Bars Choc Marshmallow

Serving size 24.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 100.1mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, FRUCTOSE, CANOLA OIL, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, MILK CHOCOLATE FLAVORED CHIP (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, BARLEY MALT EXTRACT, SALT, COLOR ADDED, BHT TO RETAIN FRESHNESS), FRUCTOSE, MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL AND NATURAL FLAVOR, BLUE 1), PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, WHOLE WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, NONFAT MILK, BROWN RICE FLOUR. CONTAINS 2% OR LESS OF: GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, SORBITOL, WHOLE OAT FLOUR, CORN FLOUR, SALT, COLOR ADDED, GELATIN, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

Kashi Crunchy Bars Honey 1.4 Oz

Serving size 40.0 Gg

Calories 175

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.8g
Cholesterol 0.0mg 0%
Sodium 109.6mg 5%
Total Carbohydrates 28.9g 11%
Dietary Fiber 2.8g 10%
Total Sugars 8.6g

* 17.5g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 26.4mg 2%
Iron 1.0mg 6%
Potassium 118.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, DRIED CANE SYRUP, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), EXPELLER PRESSED CANOLA OIL, HONEY, CORNSTARCH, BROWN RICE FLOUR, WHOLE FLAX SEEDS, COCONUT, WHOLE OAT FLOUR, SEA SALT, MOLASSES, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gmills Count Chocula T...

Vitamins

Vitamin A 46% DV
Riboflavin (B2) 22% DV
Vitamin B6 19% DV
Vitamin B12 21% DV

Minerals

Calcium 42% DV
Iron 25% DV
Zinc 23% DV
* % Daily Values based on 2,000 calorie diet

Kashi Crunchy Bars Hon...

Vitamins

Vitamin A 0% DV
Niacin (B3) 4% DV
Riboflavin (B2) 7% DV
Folate 1% DV

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 8% DV
Magnesium 23% DV
Phosphorus 24% DV
Zinc 14% DV
Copper 33% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gmills Count Chocula Treats...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Kashi Crunchy Bars Honey 1....

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gmills Count Chocula Treats Bars Choc Marshmallow Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349036

Report Data Issues for Gmills Count Chocula Treats Bars Choc Marshmallow

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751552

Report Data Issues for Kashi Crunchy Bars Honey 1.4 Oz