Which food has less impact on blood sugar?

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz has less impact on blood sugar than Kellogg's Special K Cereal Bars Chocolate .88 Oz

Kellogg's Special K Cereal Bars Chocolate .88 Oz

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Kellogg's Special K Cereal Bars Chocolate .88 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.3
Fiber 0.6g Not digested -1.1
Net Carbs 19.1g Digestible carbs 38.2
Protein 1.0g Moderates impact -0.3
Fat 2.1g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 22.2g Raises blood sugar 44.5
Fiber 6.4g Not digested -12.8
Net Carbs 15.8g Digestible carbs 31.7
Protein 9.4g Moderates impact -1.3
Fat 8.5g Slows digestion -0.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Chocolate .88 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Chocolate .88 Oz

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Kashi Golean...
Carbs 19.7g 22.2g
Sugars 6.8g 8.7g
Fiber 0.6g 6.4g
Protein 1.0g 9.4g
Fat 2.1g 8.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Kashi Golean Bars...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Bars Chocolate .88 Oz

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Cholesterol 0.3mg 0%
Sodium 81.8mg 4%
Total Carbohydrates 19.7g 7%
Dietary Fiber 0.6g 2%
Total Sugars 6.8g

* 12.3g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.5mg 1%
Iron 0.4mg 2%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GLYCERIN, MALTODEXTRIN, DEXTROSE, RICE FLOUR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, INVERT SUGAR, CELLULOSE GEL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, SODIUM CITRATE, TRICALCIUM PHOSPHATE, NONFAT MILK, SODIUM ALGINATE, XANTHAN GUM, DATEM, BHT FOR FRESHNESS.

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Serving size 45.0 Gg

Calories 186

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 170.6mg 7%
Total Carbohydrates 22.2g 8%
Dietary Fiber 6.4g 23%
Total Sugars 8.7g

* 7.1g of carbohydrates not detailed in USDA data

Protein 9.4g 19%
Calcium 59.0mg 5%
Iron 1.8mg 10%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, INVERT CANE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, CASHEW BUTTER, PEANUTS, CHIA SEEDS, PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, ALMONDS, ACACIA GUM, MILLET, CHOCOLATE LIQUOR , BUCKWHEAT, COCOA POWDER , SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Vitamin C 2% DV
Vitamin A 6% DV
Vitamin D 0% DV
Niacin (B3) 14% DV
Riboflavin (B2) 15% DV
Folate 18% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 5% DV
Magnesium 1% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

Kashi Golean Bars Dark...

Vitamins

Vitamin A 1% DV
Vitamin D 0% DV
Niacin (B3) 7% DV
Riboflavin (B2) 4% DV
Vitamin B6 2% DV
Folate 6% DV

Minerals

Calcium 13% DV
Iron 23% DV
Potassium 13% DV
Magnesium 40% DV
Phosphorus 38% DV
Zinc 30% DV
Copper 111% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Kashi Golean Bars Dark Choc...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Bars Chocolate .88 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752128

Report Data Issues for Kellogg's Special K Cereal Bars Chocolate .88 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752308

Report Data Issues for Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz