Which food has less impact on blood sugar?

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz has less impact on blood sugar than Kellogg Krave Treat Bars Smores 1.58 Oz

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Kellogg Krave Treat Bars Smores 1.58 Oz

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.1
Fiber 2.5g Not digested -5.0
Net Carbs 14.5g Digestible carbs 29.0
Protein 0.9g Moderates impact -0.2
Fat 2.2g Slows digestion -0.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Krave Treat Bars Smores 1.58 Oz
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 62.9
Fiber 1.2g Not digested -2.4
Net Carbs 30.2g Digestible carbs 60.5
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Kellogg Krave Treat Bars Smores 1.58 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Krave Treat Bars Smores 1.58 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Kellogg Krav...
Carbs 17.0g 31.5g
Sugars 6.3g 17.4g
Fiber 2.5g 1.2g
Protein 0.9g 2.0g
Fat 2.2g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Kellogg Krave Tre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 116.6mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.5g 9%
Total Sugars 6.3g

* 8.2g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 2.2mg 0%
Iron 0.4mg 2%
Potassium 14.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, MALT FLAVOR, NIACINAMIDE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVORING, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUNFLOWER OIL, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, CARAMEL COLOR, BHT (PRESERVATIVE), SALT, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE.

Kellogg Krave Treat Bars Smores 1.58 Oz

Serving size 45.0 Gg

Calories 203

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.7g 18%
Trans Fat 0.1g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 119.7mg 5%
Total Carbohydrates 31.5g 11%
Dietary Fiber 1.2g 4%
Total Sugars 17.4g

* 12.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 74.3mg 6%
Iron 4.1mg 22%
Potassium 63.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KRAVE CEREAL (CHOCOLATE FLAVORED FILLING [SUGAR, HYDROGENATED SOYBEAN AND PALM OIL, DRY MILK BLEND (WHEY POWDER, MALTODEXTRIN, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE, CASEIN, NONFAT MILK), COCOA, SOY LECITHIN, MONOGLYCERIDES, VANILLA EXTRACT], WHOLE OAT FLOUR, RICE FLOUR, WHEAT FLOUR, SUGAR, CARAMEL COLOR, IODIZED SALT [SALT, POTASSIUM IODATE], CALCIUM CARBONATE, COCOA POWDER, ARTIFICIAL CREAM FLAVOR, VITAMIN C [ASCORBIC ACID], REDUCED IRON, NIACINAMIDE, VITAMIN E ACETATE, ZINC OXIDE, BHT [PRESERVATIVE], VITAMIN B12, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, PALM OIL WITH TBHQ FOR FRESHNESS, FRUCTOSE, SUGAR, CHOCOLATE FLAVORED COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL WITH SORBITAN TRISTEARATE, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, ARTIFICIAL FLAVORING), CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, WHEAT FLOUR, GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, DATEM , COCOA PROCESSED WITH ALKALI, SALT, ACETYLATED MONOGLYCERIDES, HONEY, WHEAT GERM, CHOCOLATE, WHEAT BRAN, BAKING SODA, BHT (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Vitamin A 0% DV
Niacin (B3) 57% DV
Riboflavin (B2) 35% DV
Vitamin B6 54% DV
Folate 9% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 3% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Krave Treat Ba...

Vitamins

Vitamin C 29% DV
Vitamin A 1% DV
Niacin (B3) 32% DV
Riboflavin (B2) 36% DV
Vitamin B6 24% DV
Vitamin B12 42% DV
Folate 22% DV

Minerals

Calcium 17% DV
Iron 50% DV
Potassium 4% DV
Magnesium 4% DV
Phosphorus 4% DV
Zinc 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 10 more

Kellogg Krave Treat Bars Sm...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kellogg Krave Treat Bars Smores 1.58 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752082

Report Data Issues for Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751946

Report Data Issues for Kellogg Krave Treat Bars Smores 1.58 Oz