Which food has less impact on blood sugar?
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
Kellogg Company UsKellogg Rkt Squares Double Chocolate Chunk 1.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kellogg Rkt ... |
|---|---|---|
| Carbs | 17.0g | 25.8g |
| Sugars | 6.3g | 14.2g |
| Fiber | 2.5g | 0.6g |
| Protein | 0.9g | 1.4g |
| Fat | 2.2g | 7.0g |
Estimated Blood Sugar Response
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz vs Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz: Significant difference in blood sugar impact. Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz has high impact (BSI 48.6) compared to Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz's moderate impact (BSI 28.4). Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz contains 8.8g more carbs per serving, Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz provides 1.9g more fiber. Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
Serving size 22.0 Gg
% Daily Value*
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, MALT FLAVOR, NIACINAMIDE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVORING, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUNFLOWER OIL, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, CARAMEL COLOR, BHT (PRESERVATIVE), SALT, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE.
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz
Serving size 37.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, HYDROGENATED PALM KERNEL OIL WITH SORBITAN TRISTEARATE, PALM KERNEL OIL), CORN SYRUP, FRUCTOSE, CHOCOLATE, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS.CONTAINS 2% OR LESS OF MALTODEXTRIN, INVERT SUGAR, VEGETABLE GLYCERIN, NONFAT MILK, DEXTROSE, WHEY, GELATIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, POLYSORBATE 60, ACETYLATED MONOGLYCERIDES, DATEM, BHT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Kellogg Rkt Squares Do...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz Tags
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz has a BSI of 28.4 while Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz has a BSI of 48.6. Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz contains 77.4g of carbohydrates per 100g, while Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz contains 69.8g per 100g. Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz has 7.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz provides 11.4g of fiber per 100g, compared to 1.7g in Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz. Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.