Which food has less impact on blood sugar?

Kashi Chewy Bars Sea Salt 1.23 Oz has less impact on blood sugar than Kellogg Special K Cereal Bars Red Velvet 5.28 Oz

Kellogg Special K Cereal Bars Red Velvet 5.28 Oz

Kashi Chewy Bars Sea Salt 1.23 Oz

Kellogg Special K Cereal Bars Red Velvet 5.28 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 0.6g Not digested -1.2
Net Carbs 18.9g Digestible carbs 37.8
Protein 1.2g Moderates impact -0.4
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Sea Salt 1.23 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.4g Not digested -6.8
Net Carbs 18.6g Digestible carbs 37.2
Protein 2.8g Moderates impact -0.6
Fat 6.5g Slows digestion -1.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cereal Bars Red Velvet 5.28 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Cereal Bars Red Velvet 5.28 Oz

Kashi Chewy Bars Sea Salt 1.23 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Chewy Bars Sea Salt 1.23 Oz

Comparing Key Nutrients

Nutrient Kellogg Spec... Kashi Chewy ...
Carbs 19.5g 22.0g
Sugars 7.3g 8.8g
Fiber 0.6g 3.4g
Protein 1.2g 2.8g
Fat 2.2g 6.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Kashi Chewy Bars ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Cereal Bars Red Velvet 5.28 Oz

Serving size 25.0 Gg

Calories 101

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Cholesterol 0.5mg 0%
Sodium 91.5mg 4%
Total Carbohydrates 19.5g 7%
Dietary Fiber 0.6g 2%
Total Sugars 7.3g

* 11.6g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 14.5mg 1%
Iron 1.0mg 5%
Potassium 47.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, INVERT SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, DEXTROSE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF NONFAT MILK, RICE FLOUR, CORNSTARCH, WHEY, SOY LECITHIN, SALT, COLOR ADDED, DATEM, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, CELLULOSE GEL, SODIUM CITRATE, XANTHAN GUM, ALGINATE BLEND (SODIUM ALGINATE, SUCROSE, TRISODIUM CITRATE), SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), GUM ACACIA, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA BUTTER, RED 40, BHT (PRESERVATIVE).

Kashi Chewy Bars Sea Salt 1.23 Oz

Serving size 35.0 Gg

Calories 148

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 2.6g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 123.9mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.4g 12%
Total Sugars 8.8g

* 9.8g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 23.1mg 2%
Iron 0.8mg 4%
Potassium 108.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, BROWN RICE SYRUP, ALMOND BUTTER, SEMISWEET CHOCOLATE CHUNKS*  (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SORGHUM, DRIED BROWN RICE SYRUP, ALMOND FLOUR, DATES, COCONUT OIL*, PALM OIL, OAT FIBER*, SALT, VANILLA EXTRACT*, NATURAL FLAVOR, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Cere...

Vitamins

Vitamin A 1% DV
Vitamin D 0% DV
Niacin (B3) 12% DV
Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Folate 17% DV

Minerals

Calcium 6% DV
Iron 22% DV
Potassium 5% DV
Magnesium 6% DV
Phosphorus 12% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Kashi Chewy Bars Sea S...

Vitamins

Vitamin A 1% DV
Vitamin D 1% DV
Niacin (B3) 4% DV
Riboflavin (B2) 10% DV
Vitamin B6 1% DV
Folate 2% DV

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 9% DV
Magnesium 26% DV
Phosphorus 22% DV
Zinc 13% DV
Copper 37% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Cereal Ba...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Kashi Chewy Bars Sea Salt 1...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Cereal Bars Red Velvet 5.28 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753094

Report Data Issues for Kellogg Special K Cereal Bars Red Velvet 5.28 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757076

Report Data Issues for Kashi Chewy Bars Sea Salt 1.23 Oz