Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz has less impact on blood sugar than Kashi Chewy Bars Trail Mix 12 Oz
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz
Kashi Chewy Bars Trail Mix 12 Oz
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz
Kashi Chewy Bars Trail Mix 12 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kashi Chewy ... |
|---|---|---|
| Carbs | 18.0g | 20.6g |
| Sugars | 6.8g | 6.7g |
| Fiber | 1.9g | 3.3g |
| Protein | 3.1g | 4.9g |
| Fat | 7.2g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PEANUTS, SUGAR, ROASTED ALMONDS, CORN SYRUP, SUNFLOWER SEEDS, CORNSTARCH, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), CANOLA OIL. CONTAINS 2% OR LESS OF SEA SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
Kashi Chewy Bars Trail Mix 12 Oz
Serving size 35.0 Gg
% Daily Value*
* 10.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SALT), RAISINS, ACACIA GUM, CRANBERRIES, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, HONEY, OAT FIBER, CANE SYRUP, SEA SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Kashi Chewy Bars Trail...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Cereal ...
Kashi Chewy Bars Trail Mix ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz Tags
Kashi Chewy Bars Trail Mix 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kashi Chewy Bars Trail Mix 12 Oz
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