Which food has less impact on blood sugar?

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz has less impact on blood sugar than Kellogg's Special K Cereal Bars Red Berries .81 Oz

Kellogg's Special K Cereal Bars Red Berries .81 Oz

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Kellogg's Special K Cereal Bars Red Berries .81 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.6
Fiber 2.5g Not digested -5.0
Net Carbs 15.8g Digestible carbs 31.6
Protein 0.8g Moderates impact -0.2
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.1g Not digested -8.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 4.4g Moderates impact -0.8
Fat 2.8g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Red Berries .81 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Red Berries .81 Oz

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Kellogg's Sp...
Carbs 18.3g 17.0g
Sugars 7.6g 7.1g
Fiber 2.5g 4.1g
Protein 0.8g 4.4g
Fat 1.7g 2.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Bars Red Berries .81 Oz

Serving size 23.0 Gg

Calories 87

% Daily Value*

Total Fat 1.7g 2%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 86.0mg 4%
Total Carbohydrates 18.3g 7%
Dietary Fiber 2.5g 9%
Total Sugars 7.6g

* 8.2g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 2.8mg 0%
Iron 0.2mg 1%
Potassium 22.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, MALTODEXTRIN, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), CORN SYRUP, SOLUBLE CORN FIBER, FRUCTOSE, STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE FOR COLOR, SUNFLOWER OIL), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, PARTIALLY HYDROGENATED PALM KERNEL OIL), MALTODEXTRIN, CONTAINS 2% OR LESS OF DEXTROSE, SORBITOL, GLYCERIN, NONFAT MILK, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, COLOR ADDED, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BHT (PRESERVATIVE).

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 2.8g 4%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.4g
Cholesterol 0.0mg 0%
Sodium 87.8mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 7.1g

* 5.8g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 31.1mg 2%
Iron 0.7mg 4%
Potassium 55.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUBLE CORN FIBER, ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM, CANOLA AND/OR COCONUT OIL), CHICORY ROOT FIBER, CORN SYRUP, RICE, PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, WHEY, PEANUT FLOUR, SALT, NONFAT MILK, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, MALT FLAVOR, DISTILLED MONOGLYCERIDES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), REDUCED IRON, VITAMIN B2 (RIBOFLAVIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Vitamin A 0% DV
Niacin (B3) 54% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 57% DV
Vitamin B6 53% DV
Folate 2% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 3% DV
Magnesium 9% DV
Phosphorus 12% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Gr...

Vitamins

Vitamin A 0% DV
Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 40% DV
Vitamin B6 44% DV
Folate 6% DV

Minerals

Calcium 12% DV
Iron 14% DV
Potassium 6% DV
Magnesium 8% DV
Phosphorus 26% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Kellogg's Special K Granola...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Bars Red Berries .81 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751920

Report Data Issues for Kellogg's Special K Cereal Bars Red Berries .81 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752748

Report Data Issues for Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz