Which food has less impact on blood sugar?

Kellogg's Special K Cereal Berries & Peaches 10.5 Oz has less impact on blood sugar than Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar

Kellogg's Special K Cereal Berries & Peaches 10.5 Oz

Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar

Kellogg's Special K Cereal Berries & Peaches 10.5 Oz
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 35.4g Raises blood sugar 70.9
Fiber 2.9g Not digested -5.9
Net Carbs 32.5g Digestible carbs 65.0
Protein 3.0g Moderates impact -0.9
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.3g Raises blood sugar 124.7
Fiber 12.3g Not digested -24.6
Net Carbs 50.0g Digestible carbs 100.1
Protein 5.6g Moderates impact -1.1
Fat 19.2g Slows digestion -2.9
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Berries & Peaches 10.5 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Berries & Peaches 10.5 Oz

Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar

Comparing Key Nutrients

Nutrient Kellogg's Sp... Nature Valle...
Carbs 35.4g 21.8g
Sugars 12.8g 7.3g
Fiber 2.9g 4.3g
Protein 3.0g 1.9g
Fat 1.8g 6.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Nature Valley Sof...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Berries & Peaches 10.5 Oz

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 1.3g 6%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 204.1mg 9%
Total Carbohydrates 35.4g 13%
Dietary Fiber 2.9g 11%
Total Sugars 12.8g

* 19.7g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 11.3mg 63%
Potassium 111.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, FREEZE-DRIED FRUIT (PEACHES, BLUEBERRIES, RASPBERRIES), HYDROGENATED PALM KERNEL OIL, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, NATURAL FLAVORS, MALT FLAVOR, NONFAT MILK, MILK PROTEIN CONCENTRATE, GREEK NONFAT YOGURT POWDER (CULTURED SKIM MILK; HEAT TREATED AFTER CULTURING), BIFIDOBACTERIUM LACTIS HN019, LACTIC ACID, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar

Serving size 35.0 GRMg

Calories 155

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 1.5g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%
Sodium 168.7mg 7%
Total Carbohydrates 21.8g 8%
Dietary Fiber 4.3g 15%
Total Sugars 7.3g

* 10.2g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 22.4mg 2%
Iron 0.4mg 2%
Potassium 67.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, CANOLA AND PALM OIL, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, SUGARCANE FIBER, CHICORY ROOT EXTRACT, FRUCTOSE, WATER, NONFAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), EGG WHITE, POPPY SEEDS, SOY LECITHIN, SALT, NATURAL FLAVOR, PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Vitamin C 26% DV
Vitamin A 1000% DV
Vitamin D 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 50% DV
Vitamin B12 50% DV
Folate 125% DV

Minerals

Calcium 5% DV
Iron 150% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Soft Bak...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Nature Valley Soft Baked Le...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Berries & Peaches 10.5 Oz Tags

🚀 Rocket Fuel

Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2458958

Report Data Issues for Kellogg's Special K Cereal Berries & Peaches 10.5 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681900

Report Data Issues for Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar