Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11 Oz
Cascadian Farm Organic Honey Cashew Protein Grains Granola
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11 Oz
Cascadian Farm Organic Honey Cashew Protein Grains Granola
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Cascadian Fa... |
|---|---|---|
| Carbs | 38.2g | 17.4g |
| Sugars | 9.4g | 6.2g |
| Fiber | 5.6g | 1.4g |
| Protein | 15.5g | 3.9g |
| Fat | 2.6g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11 Oz
Serving size 60.0 GRMg
% Daily Value*
* 23.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SUGAR, RICE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SORGHUM, BLACK RICE, ALMONDS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, VITAMIN D3, VITAMIN B12.
Cascadian Farm Organic Honey Cashew Protein Grains Granola
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, CANE SUGAR*, SUNFLOWER OIL*, PEA PROTEIN*, CASHEWS*, PUMPKIN SEEDS*, HONEY*, TAPIOCA STARCH*, RICE FLOUR*, MOLASSES*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Cascadian Farm Organic...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Cereal ...
Cascadian Farm Organic Hone...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11 Oz Tags
Cascadian Farm Organic Honey Cashew Protein Grains Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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