Which food has less impact on blood sugar?

Fiber One Strawberries & Vanilla Clusters Cereal has less impact on blood sugar than Kellogg's Special K Cereal Red Berries 16.9 Oz

Kellogg's Special K Cereal Red Berries 16.9 Oz

Fiber One Strawberries & Vanilla Clusters Cereal

Kellogg's Special K Cereal Red Berries 16.9 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.9g Raises blood sugar 171.8
Fiber 7.5g Not digested -15.0
Net Carbs 78.4g Digestible carbs 156.8
Protein 7.1g Moderates impact -2.2
Fat 1.5g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One Strawberries & Vanilla Clusters Cereal
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 9.0g Not digested -18.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -1.0
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Red Berries 16.9 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Red Berries 16.9 Oz

Fiber One Strawberries & Vanilla Clusters Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Fiber One Strawberries & Vanilla Clusters Cereal

Comparing Key Nutrients

Nutrient Kellogg's Sp... Fiber One St...
Carbs 33.5g 45.0g
Sugars 11.3g 12.0g
Fiber 2.9g 9.0g
Protein 2.8g 4.0g
Fat 0.6g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Fiber One Strawbe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Red Berries 16.9 Oz

Serving size 39.0 GRMg

Calories 141

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 245.3mg 11%
Total Carbohydrates 33.5g 12%
Dietary Fiber 2.9g 10%
Total Sugars 11.3g

* 19.3g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 11.3mg 1%
Iron 10.8mg 60%
Potassium 82.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RICE, SUGAR, FREEZE-DRIED STRAWBERRIES, WHEAT BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, MALT FLAVOR.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Fiber One Strawberries & Vanilla Clusters Cereal

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 45.0g 16%
Dietary Fiber 9.0g 32%
Total Sugars 12.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS, RICE, SUGAR, CORN BRAN, VANILLA CLUSTERS (SUGAR, OATS, PALM KERNEL OIL, BROWN SUGAR, CORN SYRUP, DEXTROSE, HONEY, RICE FLOUR, WHOLE OAT FLOUR, CORN STARCH, CINNAMON, SOY LECITHIN, BAKING SODA, SALT, VANILLA EXTRACT, NATURAL FLAVOR, CALCIUM CARBONATE. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), WHOLE GRAIN WHEAT, DRIED STRAWBERRIES, SOLUBLE CORN FIBER, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Vitamin C 26% DV
Vitamin A 1027% DV
Vitamin D 25% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 52% DV
Vitamin B6 51% DV
Vitamin B12 50% DV
Folate 128% DV

Minerals

Calcium 3% DV
Iron 154% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fiber One Strawberries...

Vitamins

Vitamin C 12% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 54% DV
Vitamin B12 114% DV

Minerals

Calcium 18% DV
Iron 45% DV
Potassium 9% DV
Magnesium 4% DV
Phosphorus 7% DV
Zinc 62% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Fiber One Strawberries & Va...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Red Berries 16.9 Oz Tags

🚀 Rocket Fuel

Fiber One Strawberries & Vanilla Clusters Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525684

Report Data Issues for Kellogg's Special K Cereal Red Berries 16.9 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 771742

Report Data Issues for Fiber One Strawberries & Vanilla Clusters Cereal