Which food has less impact on blood sugar?

Kellogg's Special K Cookies Blonde .74 Oz has less impact on blood sugar than Annies Bunny Grahams Snacks Honey

Kellogg's Special K Cookies Blonde .74 Oz

Annies Bunny Grahams Snacks Honey

Kellogg's Special K Cookies Blonde .74 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 0.3g Not digested -0.5
Net Carbs 13.6g Digestible carbs 27.3
Protein 0.9g Moderates impact -0.2
Fat 4.2g Slows digestion -0.8
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annies Bunny Grahams Snacks Honey
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cookies Blonde .74 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cookies Blonde .74 Oz

Annies Bunny Grahams Snacks Honey

g
Biscuits/Cookies (Shelf Stable) General Mills Sales Inc. Branded

Full Food Name

Annies Bunny Grahams Snacks Honey

Comparing Key Nutrients

Nutrient Kellogg's Sp... Annies Bunny...
Carbs 13.9g 20.0g
Sugars 6.6g 6.0g
Fiber 0.3g 1.0g
Protein 0.9g 2.0g
Fat 4.2g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Annies Bunny Grah...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cookies Blonde .74 Oz

Serving size 21.0 Gg

Calories 96

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.3g
Cholesterol 0.2mg 0%
Sodium 62.8mg 3%
Total Carbohydrates 13.9g 5%
Dietary Fiber 0.3g 1%
Total Sugars 6.6g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 6.7mg 1%
Iron 0.5mg 3%
Potassium 17.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, MOLASSES, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE, COLOR ADDED.

Annies Bunny Grahams Snacks Honey

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 150.0mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC CORN FLOUR, ORGANIC HONEY, CALCIUM CARBONATE, BAKING SODA, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Co...

Vitamins

Vitamin A 1% DV
Niacin (B3) 14% DV
Riboflavin (B2) 15% DV
Vitamin B6 1% DV
Vitamin B12 4% DV
Folate 9% DV

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 4% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Annies Bunny Grahams S...

Minerals

Calcium 50% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cookies...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Annies Bunny Grahams Snacks...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cookies Blonde .74 Oz Tags

🚀 Rocket Fuel

Annies Bunny Grahams Snacks Honey Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752564

Report Data Issues for Kellogg's Special K Cookies Blonde .74 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349342

Report Data Issues for Annies Bunny Grahams Snacks Honey