Which food has less impact on blood sugar?
Kellogg's Special K Crackers Sea Salt 4 Oz
Kellogg Company UsAustin Crackers Pb & J 11 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Austin Crack... |
|---|---|---|
| Carbs | 21.5g | 25.6g |
| Sugars | 1.4g | 6.6g |
| Fiber | 2.9g | 0.8g |
| Protein | 1.6g | 3.0g |
| Fat | 4.1g | 8.5g |
Estimated Blood Sugar Response
Kellogg's Special K Crackers Sea Salt 4 Oz vs Austin Crackers Pb & J 11 Oz comparison: Austin Crackers Pb & J 11 Oz has a high blood sugar impact (BSI 47.2) while Kellogg's Special K Crackers Sea Salt 4 Oz has high impact (BSI 36.0). Austin Crackers Pb & J 11 Oz contains 4.1g more carbs per serving, Kellogg's Special K Crackers Sea Salt 4 Oz provides 2.1g more fiber. Consider Kellogg's Special K Crackers Sea Salt 4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Crackers Sea Salt 4 Oz
Austin Crackers Pb & J 11 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Crackers Sea Salt 4 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF SEA SALT, SALT, MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, WHEY.
Austin Crackers Pb & J 11 Oz
Serving size 39.0 Gg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL WITH TBHQ FOR FRESHNESS), SUGAR, PEANUT BUTTER (ROASTED PEANUTS), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, CONTAINS TWO PERCENT OR LESS OF SALT, MALT BARLEY FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, SOY LECITHIN, YELLOW 5 LAKE, RED 40 LAKE, WHEY, BLUE 1 LAKE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Cr...
Vitamins
Minerals
Austin Crackers Pb & J...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Crackers Sea Salt 4 Oz Tags
Austin Crackers Pb & J 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Crackers Sea Salt 4 Oz
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Report Data Issues for Austin Crackers Pb & J 11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Crackers Sea Salt 4 Oz has a BSI of 36.0 while Austin Crackers Pb & J 11 Oz has a BSI of 47.2. Kellogg's Special K Crackers Sea Salt 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Crackers Sea Salt 4 Oz appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Crackers Sea Salt 4 Oz contains 71.5g of carbohydrates per 100g, while Austin Crackers Pb & J 11 Oz contains 65.6g per 100g. Austin Crackers Pb & J 11 Oz has 5.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Crackers Sea Salt 4 Oz provides 9.6g of fiber per 100g, compared to 2.0g in Austin Crackers Pb & J 11 Oz. Kellogg's Special K Crackers Sea Salt 4 Oz provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.