Which food has less impact on blood sugar?

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz has less impact on blood sugar than Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.5
Fiber 4.0g Not digested -8.0
Net Carbs 13.2g Digestible carbs 26.5
Protein 4.1g Moderates impact -0.8
Fat 2.4g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 22.2g Raises blood sugar 44.5
Fiber 6.4g Not digested -12.8
Net Carbs 15.8g Digestible carbs 31.7
Protein 9.4g Moderates impact -1.3
Fat 8.5g Slows digestion -0.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Kashi Golean...
Carbs 17.2g 22.2g
Sugars 7.0g 8.7g
Fiber 4.0g 6.4g
Protein 4.1g 9.4g
Fat 2.4g 8.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Kashi Golean Bars...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

Serving size 27.0 Gg

Calories 106

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.4g
Cholesterol 0.0mg 0%
Sodium 85.9mg 4%
Total Carbohydrates 17.2g 6%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 6.2g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 113.9mg 9%
Iron 0.6mg 3%
Potassium 29.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, ROLLED OATS, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND PALM OIL, CANOLA OIL), CORN SYRUP, CHICORY ROOT FIBER, DEXTROSE, RICE, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, DRIED CRANBERRIES, GREEK YOGURT POWDER; HEAT TREATED AFTER CULTURING (NONFAT MILK SOLIDS, CULTURES, LACTIC ACID, NATURAL FLAVOR), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, SALT, LACTIC ACID, WHEY, SOY LECITHIN, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CITRIC ACID, DRIED STRAWBERRIES, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, PEANUT FLOUR, RED 40, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, BLUE 1, VITAMIN B2 (RIBOFLAVIN).

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Serving size 45.0 Gg

Calories 186

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 170.6mg 7%
Total Carbohydrates 22.2g 8%
Dietary Fiber 6.4g 23%
Total Sugars 8.7g

* 7.1g of carbohydrates not detailed in USDA data

Protein 9.4g 19%
Calcium 59.0mg 5%
Iron 1.8mg 10%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, INVERT CANE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, CASHEW BUTTER, PEANUTS, CHIA SEEDS, PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, ALMONDS, ACACIA GUM, MILLET, CHOCOLATE LIQUOR , BUCKWHEAT, COCOA POWDER , SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Gr...

Vitamins

Vitamin A 0% DV
Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 39% DV
Vitamin B6 44% DV
Folate 4% DV

Minerals

Calcium 42% DV
Iron 12% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 15% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Kashi Golean Bars Dark...

Vitamins

Vitamin A 1% DV
Vitamin D 0% DV
Niacin (B3) 7% DV
Riboflavin (B2) 4% DV
Vitamin B6 2% DV
Folate 6% DV

Minerals

Calcium 13% DV
Iron 23% DV
Potassium 13% DV
Magnesium 40% DV
Phosphorus 38% DV
Zinc 30% DV
Copper 111% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Granola...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Kashi Golean Bars Dark Choc...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752750

Report Data Issues for Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752310

Report Data Issues for Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz