Which food has less impact on blood sugar?
Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz
Kellogg Company UsKellogg's Special K Cereal Bars Chocolate .88 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kellogg's Sp... |
|---|---|---|
| Carbs | 17.2g | 19.7g |
| Sugars | 7.0g | 6.8g |
| Fiber | 4.0g | 0.6g |
| Protein | 4.1g | 1.0g |
| Fat | 2.4g | 2.1g |
Estimated Blood Sugar Response
Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz vs Kellogg's Special K Cereal Bars Chocolate .88 Oz comparison: Kellogg's Special K Cereal Bars Chocolate .88 Oz has a high blood sugar impact (BSI 37.4) while Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz has moderate impact (BSI 25.3). Kellogg's Special K Cereal Bars Chocolate .88 Oz contains 2.5g more carbs per serving, Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz provides 3.4g more fiber. Consider Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz
Kellogg's Special K Cereal Bars Chocolate .88 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz
Serving size 27.0 Gg
% Daily Value*
* 6.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, ROLLED OATS, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND PALM OIL, CANOLA OIL), CORN SYRUP, CHICORY ROOT FIBER, DEXTROSE, RICE, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, DRIED CRANBERRIES, GREEK YOGURT POWDER; HEAT TREATED AFTER CULTURING (NONFAT MILK SOLIDS, CULTURES, LACTIC ACID, NATURAL FLAVOR), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, SALT, LACTIC ACID, WHEY, SOY LECITHIN, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CITRIC ACID, DRIED STRAWBERRIES, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, PEANUT FLOUR, RED 40, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, BLUE 1, VITAMIN B2 (RIBOFLAVIN).
Kellogg's Special K Cereal Bars Chocolate .88 Oz
Serving size 25.0 Gg
% Daily Value*
* 12.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GLYCERIN, MALTODEXTRIN, DEXTROSE, RICE FLOUR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, INVERT SUGAR, CELLULOSE GEL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, SODIUM CITRATE, TRICALCIUM PHOSPHATE, NONFAT MILK, SODIUM ALGINATE, XANTHAN GUM, DATEM, BHT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Gr...
Vitamins
Minerals
Kellogg's Special K Ce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz Tags
Kellogg's Special K Cereal Bars Chocolate .88 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz has a BSI of 25.3 while Kellogg's Special K Cereal Bars Chocolate .88 Oz has a BSI of 37.4. Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz contains 63.8g of carbohydrates per 100g, while Kellogg's Special K Cereal Bars Chocolate .88 Oz contains 78.6g per 100g. Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz has 14.8g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz provides 14.8g of fiber per 100g, compared to 2.2g in Kellogg's Special K Cereal Bars Chocolate .88 Oz. Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz provides 12.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.