Which food has less impact on blood sugar?
Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz
Kellogg Company UsCookie Dough Vanilla Ice Cream With Chunks Of Chocolate Chip Cookie Dough, Cookie Dough
Versteeg's Bakkerijen BarnevelComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Cookie Dough... |
|---|---|---|
| Carbs | 23.4g | 38.0g |
| Sugars | 16.9g | 25.0g |
| Fiber | 5.0g | 0g |
| Protein | 14.8g | 3.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz vs Cookie Dough Vanilla Ice Cream With Chunks Of Chocolate Chip Cookie Dough, Cookie Dough: Significant difference in blood sugar impact. Cookie Dough Vanilla Ice Cream With Chunks Of Chocolate Chip Cookie Dough, Cookie Dough has very high impact (BSI 73.7) compared to Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz's high impact (BSI 36.2). Cookie Dough Vanilla Ice Cream With Chunks Of Chocolate Chip Cookie Dough, Cookie Dough contains 14.6g more carbs per serving. Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz
Cookie Dough Vanilla Ice Cream With Chunks Of Chocolate Chip Cookie Dough, Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz
Serving size 296.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, CARAMEL, CELLULOSE GUM, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12.
Cookie Dough Vanilla Ice Cream With Chunks Of Chocolate Chip Cookie Dough, Cookie Dough
Serving size 89.55 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CORN SYRUP, CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, SALT, CARRAGEENAN, POLYSORBATE 80, WATER, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, CARAMEL COLOR, CHOCOLATE LIQUOR, MILKFAT, COCOA BUTTER, SOY LECITHIN (AS AN EMULSIFIER), VANILLA EXTRACT, MOLASSES, BUTTER, UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Pr...
Vitamins
Minerals
Cookie Dough Vanilla I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz Tags
Cookie Dough Vanilla Ice Cream With Chunks Of Chocolate Chip Cookie Dough, Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz has a BSI of 36.2 while Cookie Dough Vanilla Ice Cream With Chunks Of Chocolate Chip Cookie Dough, Cookie Dough has a BSI of 73.7. Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz contains 7.9g of carbohydrates per 100g, while Cookie Dough Vanilla Ice Cream With Chunks Of Chocolate Chip Cookie Dough, Cookie Dough contains 42.4g per 100g. Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz has 34.5g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz provides 1.7g of fiber per 100g, compared to 0g in Cookie Dough Vanilla Ice Cream With Chunks Of Chocolate Chip Cookie Dough, Cookie Dough. Kellogg's Special K Protein Liquids Rich Chocolate 10 Fl Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.