Which food has less impact on blood sugar?
Kellogg's Sultana Bran Cereal 730 G
Pams Rolled Oats 1.5 Kg
Comparing Key Nutrients
| Nutrient | Kellogg's Su... | Pams Rolled ... |
|---|---|---|
| Carbs | 28.3g | 24.4g |
| Sugars | 13.0g | 0.4g |
| Fiber | 6.8g | 5.3g |
| Protein | 4.3g | 6.3g |
| Fat | 1.3g | 3.1g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Sultana Bran Cereal 730 G
Pams Rolled Oats 1.5 Kg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Sultana Bran Cereal 730 G
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SULTANAS , WHEAT BRAN, SUGAR, BARLEY MALT EXTRACT, SALT, MINERALS (IRON, ZINC OXIDE), VITAMINS (NIACIN, VITAMIN B6, RIBOFLAVIN, FOLATE)
Pams Rolled Oats 1.5 Kg
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Sultana Bran...
Vitamins
Minerals
Pams Rolled Oats 1.5 Kg
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Sultana Bran Cere...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Sultana Bran Cereal 730 G Tags
Pams Rolled Oats 1.5 Kg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Sultana Bran Cereal 730 G
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Report Data Issues for Pams Rolled Oats 1.5 Kg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Sultana Bran Cereal 730 G has a BSI of 42.0 while Pams Rolled Oats 1.5 Kg has a BSI of 36.7. Pams Rolled Oats 1.5 Kg has the lower blood sugar impact, making it potentially better for blood glucose management.
Pams Rolled Oats 1.5 Kg appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Sultana Bran Cereal 730 G contains 62.9g of carbohydrates per 100g, while Pams Rolled Oats 1.5 Kg contains 54.2g per 100g. Pams Rolled Oats 1.5 Kg has 8.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Sultana Bran Cereal 730 G provides 15.1g of fiber per 100g, compared to 11.8g in Pams Rolled Oats 1.5 Kg. Kellogg's Sultana Bran Cereal 730 G provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast cereals hot and cold category to find more alternatives and make additional comparisons.