Which food has less impact on blood sugar?
Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut
Kemps LlcOrange Real Italian Ice, Orange
J&J Snack Foods CorpComparing Key Nutrients
| Nutrient | Kemps, Yogur... | Orange Real ... |
|---|---|---|
| Carbs | 27.0g | 36.0g |
| Sugars | 21.0g | 29.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut vs Orange Real Italian Ice, Orange: Significant difference in blood sugar impact. Orange Real Italian Ice, Orange has very high impact (BSI 72.0) compared to Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut's very high impact (BSI 51.1). Orange Real Italian Ice, Orange contains 9.0g more carbs per serving, Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut provides 1.0g more fiber. Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut
Orange Real Italian Ice, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN YOGURT: SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CULTURED SKIM MILK, CREAM, WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TAPIOCA STARCH-MODIFIED, CELLULOSE GUM, CARRAGEENAN, SALT, CARAMEL COLOR. HAZELNUT CHOCOLATY SWIRL: HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, COCOA PROCESSED WITH ALKALI, MILK, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVOR. CHOCOLATY TRUFFLES: SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PEANUT OIL, WHEY, MILKFAT, COCOA, SALT, SOY LECITHIN, NATURAL FLAVORS. CHOCOLATY CHUNKS: SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS.
Orange Real Italian Ice, Orange
Serving size 145.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SYRUP BLEND (SUCROSE SYRUP AND CORN SYRUP), SUGAR, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), CITRIC ACID, NATURAL FLAVOR, STABILIZER (GUAR GUM, XANTHAN GUM, DEXTROSE), FD&C YELLOW #6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kemps, Yogurt, Chocola...
Minerals
Orange Real Italian Ic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut Tags
Orange Real Italian Ice, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut
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Report Data Issues for Orange Real Italian Ice, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut has a BSI of 51.1 while Orange Real Italian Ice, Orange has a BSI of 72.0. Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut appears to be the better choice for diabetics with a lower BSI score of 51.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut contains 36.0g of carbohydrates per 100g, while Orange Real Italian Ice, Orange contains 24.8g per 100g. Orange Real Italian Ice, Orange has 11.2g fewer carbs, which may result in less blood sugar impact.
Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut provides 1.3g of fiber per 100g, compared to 0.0g in Orange Real Italian Ice, Orange. Kemps, Yogurt, Chocolate Hazelnut, Chocolate Hazelnut provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.