Which food has less impact on blood sugar?
Kentucky Bourbon Barbecue Sauce
Windy Bay Holdings LlcOrganic Honey Bbq Sauce
Star Markets Co.Comparing Key Nutrients
| Nutrient | Kentucky Bou... | Organic Hone... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kentucky Bourbon Barbecue Sauce vs Organic Honey Bbq Sauce: Both have similar blood sugar impact with BSI scores of 25.5 and 24.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kentucky Bourbon Barbecue Sauce
Organic Honey Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kentucky Bourbon Barbecue Sauce
Serving size 28.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CIDER VINEGAR, NON-GMO TOMATO PASTE, NON-GMO RAW SUGAR, BROWN SUGAR, KENTUCKY BOURBON, SPICES, XANTHAN GUM.
Organic Honey Bbq Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC HONEY, ORGANIC WHITE VINEGAR, SALT ORGANIC SMOKE TYPE FLAVOR, ORGANIC SOYBEAN OIL, ORGANIC GARLIC POWDER, ORGANIC GROUND MUSTARD SEED, ORGANIC ONION POWDER, ORGANIC TAMARIND CONCENTRATE, ORGANIC BLACK PEPPER, ORGANIC GINGER, ORGANIC CAYENNE PEPPERS, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kentucky Bourbon Barbe...
Vitamins
Minerals
Organic Honey Bbq Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kentucky Bourbon Barbecue Sauce Tags
Organic Honey Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kentucky Bourbon Barbecue Sauce has a BSI of 25.5 while Organic Honey Bbq Sauce has a BSI of 24.0. Organic Honey Bbq Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Honey Bbq Sauce appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kentucky Bourbon Barbecue Sauce contains 46.4g of carbohydrates per 100g, while Organic Honey Bbq Sauce contains 40.0g per 100g. Organic Honey Bbq Sauce has 6.4g fewer carbs, which may result in less blood sugar impact.
Kentucky Bourbon Barbecue Sauce provides 0.9g of fiber per 100g, compared to 0.0g in Organic Honey Bbq Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.