Which food has less impact on blood sugar?

Sweet Hot Mustard has less impact on blood sugar than Napa Valley Kentucky Bourbon Grill Sauce

Napa Valley Kentucky Bourbon Grill Sauce

Sweet Hot Mustard

Napa Valley Kentucky Bourbon Grill Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Hot Mustard
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Napa Valley Kentucky Bourbon Grill Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Wine Country Kitchens Branded

Full Food Name

Napa Valley Kentucky Bourbon Grill Sauce

Sweet Hot Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Full Food Name

Fresh & Easy, Sweet Hot Mustard

Comparing Key Nutrients

Nutrient Napa Valley ... Sweet Hot Mu...
Carbs 14.0g 1.0g
Sugars 12.0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Napa Valley Kentu...

Sweet Hot Mustard

Nutritional Labels

This section compares the nutritional labels of the two foods.

Napa Valley Kentucky Bourbon Grill Sauce

Serving size 32.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 329.9mg 14%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), BROWN SUGAR, BALSAMIC VINEGAR, ORGANIC CANE SUGAR, SOY SAUCE, KENTUCKY BOURBON, SEA SALT, SPICES, TRACE OF ANCHOVY FISH), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), KENTUCKY BOURBON, FILTERED WATER, LIME JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, TAPIOCA STARCH, GARLIC, ORANGE ZEST, LEMON JUICE CONCENTRATE, SPICES, SEA SALT, NATURAL CARAMEL COLOR.

Sweet Hot Mustard

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, HONEY, MUSTARD FLOUR, MUSTARD SEED, SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Napa Valley Kentucky B...

Vitamins

Vitamin C 8% DV
Vitamin A 35% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hot Mustard

Vitamins

Vitamin A 444% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Napa Valley Kentucky Bourbo...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Sweet Hot Mustard

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Napa Valley Kentucky Bourbon Grill Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Sweet Hot Mustard Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wine Country Kitchens
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2090421

Report Data Issues for Napa Valley Kentucky Bourbon Grill Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356435

Report Data Issues for Sweet Hot Mustard