Which food has less impact on blood sugar?

Kentucky Bourbon Chocolate Sauce has less impact on blood sugar than Elderberries Infused Vermont Organic Maple Syrup

Kentucky Bourbon Chocolate Sauce

Elderberries Infused Vermont Organic Maple Syrup

Kentucky Bourbon Chocolate Sauce
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elderberries Infused Vermont Organic Maple Syrup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kentucky Bourbon Chocolate Sauce

g
Syrups & Molasses Apple Creek Orchards, Llc Branded

Full Food Name

Kentucky Bourbon Chocolate Sauce

Elderberries Infused Vermont Organic Maple Syrup

g
Syrups & Molasses Runamok Maple, Llc Branded

Full Food Name

Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused

Comparing Key Nutrients

Nutrient Kentucky Bou... Elderberries...
Carbs 15.0g 53.0g
Sugars 11.0g 53.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kentucky Bourbon ...

Elderberries Infu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kentucky Bourbon Chocolate Sauce

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR SYRUP, SEMI-SWEET CHOCOLATE SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, OCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN-AN ARTIFICIAL FLAVOR, NATURAL FLAVORS), BUTTER, KENTUCKY BOURBON, AND SOY LECITHIN AS AN EMULSIFIER

Elderberries Infused Vermont Organic Maple Syrup

Serving size 60.0 MLg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Sodium 7.2mg 0%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 53.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC MAPLE SYRUP INFUSED WITH ORGANIC ELDERBERRIES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kentucky Bourbon Choco...

Vitamins

Vitamin A 37% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Elderberries Infused V...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kentucky Bourbon Chocolate ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Elderberries Infused Vermon...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kentucky Bourbon Chocolate Sauce Tags

🚀 Rocket Fuel

Elderberries Infused Vermont Organic Maple Syrup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apple Creek Orchards, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893966

Report Data Issues for Kentucky Bourbon Chocolate Sauce

Brand Runamok Maple, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2158411

Report Data Issues for Elderberries Infused Vermont Organic Maple Syrup