Which food has less impact on blood sugar?
Keto Coffee Kcups Pods
Malabar Productos Naturales S. A. De C.V.Cafe Najjar Ground Coffee
Ets. Michel NajjarComparing Key Nutrients
| Nutrient | Keto Coffee ... | Cafe Najjar ... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0g | 0.5g |
| Fiber | 0g | 2.0g |
| Protein | 0.5g | 1.0g |
| Fat | 2.8g | 1.0g |
Estimated Blood Sugar Response
Compare Keto Coffee Kcups Pods vs Cafe Najjar Ground Coffee: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Cafe Najjar Ground Coffee contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keto Coffee Kcups Pods
Cafe Najjar Ground Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keto Coffee Kcups Pods
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (COFFEA ARABICA) AND MCT OIL (MEDIUM CHAIN TRIGLYCERIDES).
Cafe Najjar Ground Coffee
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
95% PURE BRASILIAN GROUND COFFEE WITH 5% GROUND CARDAMOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keto Coffee Kcups Pods
No significant vitamin or mineral data available
Cafe Najjar Ground Coffee
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keto Coffee Kcups Pods Tags
Cafe Najjar Ground Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keto Coffee Kcups Pods
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keto Coffee Kcups Pods has a BSI of 1.9 while Cafe Najjar Ground Coffee has a BSI of 1.9. Cafe Najjar Ground Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Najjar Ground Coffee appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keto Coffee Kcups Pods contains 10.0g of carbohydrates per 100g, while Cafe Najjar Ground Coffee contains 60.0g per 100g. Keto Coffee Kcups Pods has 50.0g fewer carbs, which may result in less blood sugar impact.
Keto Coffee Kcups Pods provides 0g of fiber per 100g, compared to 40.0g in Cafe Najjar Ground Coffee. Cafe Najjar Ground Coffee provides 40.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.