Which food has less impact on blood sugar?
Ketogenic Coffee, Original
Know Brainer Foods LlcInstafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets
Laird Superfood, LlcComparing Key Nutrients
| Nutrient | Ketogenic Co... | Instafuel Pr... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 18.0g | 9.0g |
Estimated Blood Sugar Response
Ketogenic Coffee, Original vs Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets comparison: Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets has a moderate blood sugar impact (BSI 22.5) while Ketogenic Coffee, Original has low impact (BSI 10.7). Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets contains 6.0g more carbs per serving. Consider Ketogenic Coffee, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ketogenic Coffee, Original
Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ketogenic Coffee, Original
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON GMO MCT OIL, ORGANIC NON FAT MILK POWDER (GRASSFED PASTURE RAISED), ORGANIC CLARIFIED BUTTER (GRASSFED PASTURE RAISED), 100% ARABICA INSTANT COFFEE, ORGANIC SUNFLOWER LECITHIN, ORGANIC CULTURED BUTTERMILK (GRASSFED PASTURE RAISED), POTASSIUM CITRATE, SODIUM BICARBONATE, NON GMO TOCOPHEROLS (VITAMIN E), ORGANIC TURMERIC.
Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK POWDER, ORGANIC COCONUT SUGAR, INSTANT COFFEE POWDER, AQUAMIN (CALCIUM FROM MARINE ALGAE), ORGANIC EXTRA VIRGIN COCONUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ketogenic Coffee, Orig...
Vitamins
Minerals
Instafuel Premium Inst...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ketogenic Coffee, Original Tags
Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ketogenic Coffee, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ketogenic Coffee, Original has a BSI of 10.7 while Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets has a BSI of 22.5. Ketogenic Coffee, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Ketogenic Coffee, Original appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ketogenic Coffee, Original contains 19.4g of carbohydrates per 100g, while Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets contains 50.0g per 100g. Ketogenic Coffee, Original has 30.7g fewer carbs, which may result in less blood sugar impact.
Ketogenic Coffee, Original provides 0.0g of fiber per 100g, compared to 0.0g in Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.