Which food has less impact on blood sugar?
Ketogenic Matcha Tea
Know Brainer Foods LlcRose Earl Grey Tea, Rose Earl
Humble Tea LlcComparing Key Nutrients
| Nutrient | Ketogenic Ma... | Rose Earl Gr... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 19.0g | 0.0g |
Estimated Blood Sugar Response
Ketogenic Matcha Tea vs Rose Earl Grey Tea, Rose Earl comparison: Rose Earl Grey Tea, Rose Earl has a moderate blood sugar impact (BSI 16.0) while Ketogenic Matcha Tea has low impact (BSI 8.9). Rose Earl Grey Tea, Rose Earl contains 2.0g more carbs per serving. Consider Ketogenic Matcha Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ketogenic Matcha Tea
Rose Earl Grey Tea, Rose Earl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ketogenic Matcha Tea
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON GMO MCT OIL, ORGANIC NON FAT DRY MILK (GRASSFED PASTURE RAISED), ORGANIC CLARIFIED BUTTER (GRASSFED PASTURE RAISED), MATCHA TEA, ORGANIC SUNFLOWER LECITHIN, ERYTHRITOL AND MONK FRUIT BLEND, ORGANIC CULTURED BUTTERMILK (GRASSFED PASTURE RAISED), POTASSIUM CITRATE, SODIUM BICARBONATE, NON GMO TOCOPHEROLS (VITAMIN E), ORGANIC CINNAMON
Rose Earl Grey Tea, Rose Earl
Serving size 9.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ORGANIC RAW SUGAR, *ORGANIC EARL GREY TEA (ORGANIC BLACK TEA, BERGAMOT OIL), ORGANIC ROSE PETALS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ketogenic Matcha Tea
Vitamins
Minerals
Rose Earl Grey Tea, Ro...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ketogenic Matcha Tea Tags
Rose Earl Grey Tea, Rose Earl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ketogenic Matcha Tea has a BSI of 8.9 while Rose Earl Grey Tea, Rose Earl has a BSI of 16.0. Ketogenic Matcha Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Ketogenic Matcha Tea appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ketogenic Matcha Tea contains 19.4g of carbohydrates per 100g, while Rose Earl Grey Tea, Rose Earl contains 88.9g per 100g. Ketogenic Matcha Tea has 69.5g fewer carbs, which may result in less blood sugar impact.
Ketogenic Matcha Tea provides 3.2g of fiber per 100g, compared to 0g in Rose Earl Grey Tea, Rose Earl. Ketogenic Matcha Tea provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.