Which food has less impact on blood sugar?
Instant Ginger Milk Tea Sachets
Pocas International Corp.Herbal Beverage
B. A. B. A. LimitedComparing Key Nutrients
| Nutrient | Instant Ging... | Herbal Beverage |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.9g | 0.0g |
| Fat | 2.4g | 0.0g |
Estimated Blood Sugar Response
Instant Ginger Milk Tea Sachets vs Herbal Beverage: Significant difference in blood sugar impact. Herbal Beverage has high impact (BSI 44.0) compared to Instant Ginger Milk Tea Sachets's moderate impact (BSI 27.2). Herbal Beverage contains 8.0g more carbs per serving. Instant Ginger Milk Tea Sachets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Ginger Milk Tea Sachets
Herbal Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Ginger Milk Tea Sachets
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CANE SUGAR, NON-DAIRY CREAMER, GINGER EXTRACT, INSTANT TEA AND MILK POWDER.
Herbal Beverage
Serving size 145.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN SUGAR, MOLASSES, SIMILAX BALBISIANA (CHAINY ROOTS), SMILAX REGELII (SARSAPARILLA), MALE FERN-DRYOTERIS FILIX MOSS (TAN PAN ROCK), MORINDA ROYOC (STRONG BACK), HONEY, RYTIDOPHYLLUM TOMENTOSUM (SEARCH MI HEART), CASSIA OCCIDENTALIS (DANDELION), VITIS TILIAFOLIA (BLOOD WISS), TROPHIS RACE MOSA (RAW MOON), ALYSICARPUS VAGINALIS (MEDINA), COCONUEIFERA (COCONUT ROOT), MENTHA (MINT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Ginger Milk Te...
No significant vitamin or mineral data available
Herbal Beverage
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Ginger Milk Tea Sachets Tags
Herbal Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Ginger Milk Tea Sachets has a BSI of 27.2 while Herbal Beverage has a BSI of 44.0. Instant Ginger Milk Tea Sachets has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Ginger Milk Tea Sachets appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Ginger Milk Tea Sachets contains 77.8g of carbohydrates per 100g, while Herbal Beverage contains 15.2g per 100g. Herbal Beverage has 62.6g fewer carbs, which may result in less blood sugar impact.
Instant Ginger Milk Tea Sachets provides 0.0g of fiber per 100g, compared to 0.0g in Herbal Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.