Which food has less impact on blood sugar?
Key Food, Fruit Cocktail In Pear Juice
Key Food Stores Co Operative, Inc.Diced Apples & Pears In Extra Light Syrup With Caramel, Caramel
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Key Food, Fr... | Diced Apples... |
|---|---|---|
| Carbs | 14.0g | 15.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Key Food, Fruit Cocktail In Pear Juice vs Diced Apples & Pears In Extra Light Syrup With Caramel, Caramel: Both have similar blood sugar impact with BSI scores of 26.0 and 28.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Fruit Cocktail In Pear Juice
Diced Apples & Pears In Extra Light Syrup With Caramel, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Fruit Cocktail In Pear Juice
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, PEAR JUICE CONCENTRATE, PINEAPPLE SEGMENTS, HALVED CHERRIES COLORED RED WITH CARMINE.
Diced Apples & Pears In Extra Light Syrup With Caramel, Caramel
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (APPLES, PEARS), WATER, BROWN SUGAR, SUGAR, NATURAL FLAVORS, ASCORBIC ACID (TO PRESERVE COLOR), CITRIC ACID, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Fruit Cockta...
Vitamins
Minerals
Diced Apples & Pears I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Fruit Cocktail In Pear Juice Tags
Diced Apples & Pears In Extra Light Syrup With Caramel, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Fruit Cocktail In Pear Juice has a BSI of 26.0 while Diced Apples & Pears In Extra Light Syrup With Caramel, Caramel has a BSI of 28.0. Key Food, Fruit Cocktail In Pear Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Fruit Cocktail In Pear Juice appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Fruit Cocktail In Pear Juice contains 11.3g of carbohydrates per 100g, while Diced Apples & Pears In Extra Light Syrup With Caramel, Caramel contains 13.3g per 100g. Both foods have similar carbohydrate content.
Key Food, Fruit Cocktail In Pear Juice provides 0.8g of fiber per 100g, compared to 0.9g in Diced Apples & Pears In Extra Light Syrup With Caramel, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.