Which food has less impact on blood sugar?
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit
Key Food Stores Co Operative, Inc.Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi
Tropicana Products, Inc.Comparing Key Nutrients
| Nutrient | Key Food, Ju... | Strawberry K... |
|---|---|---|
| Carbs | 34.0g | 15.0g |
| Sugars | 34.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit vs Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi: Significant difference in blood sugar impact. Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit has very high impact (BSI 68.0) compared to Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi's high impact (BSI 30.0). Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit contains 19.0g more carbs per serving. Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit
Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, RUBY RED GRAPEFRUIT JUICE CONCENTRATE, GRAPEFRUIT PULP SACS, CITRIC ACID., PECTIN, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), RED 40.
Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), FUMARIC ACID (TO PROMOTE COLOR RETENTION), MAGNESIUM CHLORIDE, BLACK CARROT JUICE CONCENTRATE, VITAMIN E ACETATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Juice Cockta...
Vitamins
Strawberry Kiwi Hydrat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Tags
Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit
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Report Data Issues for Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit has a BSI of 68.0 while Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi has a BSI of 30.0. Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit contains 14.2g of carbohydrates per 100g, while Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi contains 4.2g per 100g. Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi has 10.0g fewer carbs, which may result in less blood sugar impact.
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit provides 0g of fiber per 100g, compared to 0g in Strawberry Kiwi Hydrating Juice Water, Strawberry Kiwi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.