Which food has less impact on blood sugar?
Key Lime Pie In A Cookie Crust
The Schwan Food CompanyDairy Free Frozen Dessert, Vanilla
Wells Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Key Lime Pie... | Dairy Free F... |
|---|---|---|
| Carbs | 57.0g | 24.0g |
| Sugars | 46.0g | 17.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 6.0g | 2.0g |
| Fat | 22.0g | 6.0g |
Estimated Blood Sugar Response
Key Lime Pie In A Cookie Crust vs Dairy Free Frozen Dessert, Vanilla: Significant difference in blood sugar impact. Key Lime Pie In A Cookie Crust has extremely high impact (BSI 100.0) compared to Dairy Free Frozen Dessert, Vanilla's high impact (BSI 41.4). Key Lime Pie In A Cookie Crust contains 33.0g more carbs per serving, Dairy Free Frozen Dessert, Vanilla provides 2.0g more fiber. Dairy Free Frozen Dessert, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Lime Pie In A Cookie Crust
Dairy Free Frozen Dessert, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Lime Pie In A Cookie Crust
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SHORTENING (PALM OIL AND SOYBEAN OIL), CONTAINS 2% OR LESS: HYDROGENATED COCONUT OIL, EGG YOLK, LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, BAKING SODA, DEXTROSE, POLYSORBATE 60, CARBOHYDRATE GUM, SALT, LEMON JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, LIME OIL, XANTHAN GUM, LEMON PULP, BETA CAROTENE (COLOR), DISODIUM PHOSPHATE, SORBITAN MONOSTEARATE, GUAR GUM, LEMON OIL.
Dairy Free Frozen Dessert, Vanilla
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), WATER, SUGAR, CORN SYRUP, COCONUT OIL, INULIN, ISOLATED SOY PROTEIN, VANILLA EXTRACT, CONTAINS 1% OR LESS OF CALCIUM CARBONATE, CAROB BEAN GUM, GUAR GUM, CARRAGEEENAN, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Lime Pie In A Cook...
Vitamins
Minerals
Dairy Free Frozen Dess...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Lime Pie In A Cookie Crust Tags
Dairy Free Frozen Dessert, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Lime Pie In A Cookie Crust has a BSI of 100.0 while Dairy Free Frozen Dessert, Vanilla has a BSI of 41.4. Dairy Free Frozen Dessert, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Free Frozen Dessert, Vanilla appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Lime Pie In A Cookie Crust contains 44.5g of carbohydrates per 100g, while Dairy Free Frozen Dessert, Vanilla contains 26.4g per 100g. Dairy Free Frozen Dessert, Vanilla has 18.2g fewer carbs, which may result in less blood sugar impact.
Key Lime Pie In A Cookie Crust provides 0.8g of fiber per 100g, compared to 3.3g in Dairy Free Frozen Dessert, Vanilla. Dairy Free Frozen Dessert, Vanilla provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.