Which food has less impact on blood sugar?
Strawberry Cheesecake, Strawberry
Atlanta Cheesecake Company LlcSour Apple Flavored Fruit Juice, Sour Apple
Big Easy BlendsComparing Key Nutrients
| Nutrient | Strawberry C... | Sour Apple F... |
|---|---|---|
| Carbs | 31.0g | 45.0g |
| Sugars | 22.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Cheesecake, Strawberry vs Sour Apple Flavored Fruit Juice, Sour Apple: Significant difference in blood sugar impact. Sour Apple Flavored Fruit Juice, Sour Apple has extremely high impact (BSI 90.0) compared to Strawberry Cheesecake, Strawberry's very high impact (BSI 60.0). Sour Apple Flavored Fruit Juice, Sour Apple contains 14.0g more carbs per serving. Strawberry Cheesecake, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Cheesecake, Strawberry
Sour Apple Flavored Fruit Juice, Sour Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Cheesecake, Strawberry
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SUGAR, CREAM, BLEACHED WHEAT FLOUR, EGG, HYDROGENATED & PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, GRHAM FLOUR, SALT, WHOLE MILK SOLIDS, MOLASSES, MODIFIED FOOD STARCH, STRAWBERRIES, CORN SYRUP, NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, GUAR GUM, NONFAT MILK, CARRAGEENAN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVES), SODIUM CITRATE, LOCUST BEAN GUM, TAPIOCA STARCH, SODIUM BICARBONATE (LEAVENING), HONEY, SODIUM PHOSPHATE, XANTHAN GUM, TARA GUM, RED # 40, MONO & DIGLYCERIDES, SODIUM ALGINATE, SOYBEAN LECITHIN, BETA CAROTENE, VITAMIN A PALMITATE, SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), GLYCEROL, MALTODEXTRIN, ENZYMES, RIBOFLAVIN, FOLIC ACID, IRON, NIACIN, THIAMINE MONONITRATE.
Sour Apple Flavored Fruit Juice, Sour Apple
Serving size 237.0 MLg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, CITRIC ACID, ARTIFICIAL FLAVORS, MALIC ACID, GUM ACACIA, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Cheesecake,...
Vitamins
Minerals
Sour Apple Flavored Fr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Cheesecake, Strawberry Tags
Sour Apple Flavored Fruit Juice, Sour Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Cheesecake, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Cheesecake, Strawberry has a BSI of 60.0 while Sour Apple Flavored Fruit Juice, Sour Apple has a BSI of 90.0. Strawberry Cheesecake, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Cheesecake, Strawberry appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Cheesecake, Strawberry contains 36.5g of carbohydrates per 100g, while Sour Apple Flavored Fruit Juice, Sour Apple contains 19.0g per 100g. Sour Apple Flavored Fruit Juice, Sour Apple has 17.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Cheesecake, Strawberry provides 0.0g of fiber per 100g, compared to 0g in Sour Apple Flavored Fruit Juice, Sour Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.