Which food has less impact on blood sugar?
Key West Limeade
Key West Natural Products, Inc.Soda, Citrus
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Key West Lim... | Soda, Citrus |
|---|---|---|
| Carbs | 21.0g | 47.0g |
| Sugars | 20.0g | 47.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Key West Limeade vs Soda, Citrus: Significant difference in blood sugar impact. Soda, Citrus has extremely high impact (BSI 94.0) compared to Key West Limeade's high impact (BSI 42.0). Soda, Citrus contains 26.0g more carbs per serving. Key West Limeade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key West Limeade
Soda, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key West Limeade
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, LIME JUICE CONCENTRATE, CITRIC ACID, NATURAL LIME FLAVOR, STEVIA.
Soda, Citrus
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, SODIUM CITRATE, CAFFEINE, MODIFIED CORN STARCH, GLYCEROL ESTER OF WOOD ROSIN, BROMINATED VEGETABLE OIL, YELLOW # 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key West Limeade
Vitamins
Soda, Citrus
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key West Limeade Tags
Soda, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key West Limeade has a BSI of 42.0 while Soda, Citrus has a BSI of 94.0. Key West Limeade has the lower blood sugar impact, making it potentially better for blood glucose management.
Key West Limeade appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key West Limeade contains 8.8g of carbohydrates per 100g, while Soda, Citrus contains 13.2g per 100g. Key West Limeade has 4.5g fewer carbs, which may result in less blood sugar impact.
Key West Limeade provides 0.0g of fiber per 100g, compared to 0g in Soda, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.