Which food has less impact on blood sugar?

Fancy Bean Sprouts, 102 Oz has less impact on blood sugar than Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.

Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.

Fancy Bean Sprouts, 102 Oz

Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.8g Raises blood sugar 51.6
Fiber 1.5g Not digested -3.0
Net Carbs 24.3g Digestible carbs 48.6
Protein 6.2g Moderates impact -0.6
Fat 3.6g Slows digestion -0.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fancy Bean Sprouts, 102 Oz
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.1g Raises blood sugar 4.2
Fiber 1.4g Not digested -2.8
Net Carbs 0.7g Digestible carbs 1.4
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.

Fancy Bean Sprouts, 102 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Fancy Bean Sprouts, 102 Oz

Comparing Key Nutrients

Nutrient Kid Cuisine ... Fancy Bean S...
Carbs 71.0g 3.0g
Sugars 24.0g 0.0g
Fiber 4.1g 2.0g
Protein 17.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kid Cuisine Level...

Fancy Bean Sprout...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.

Serving size 275.0 GRMg

Calories 451

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.0g
Cholesterol 49.5mg 17%
Sodium 1039.5mg 45%
Total Carbohydrates 71.0g 26%
Dietary Fiber 4.1g 15%
Total Sugars 24.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 49.5mg 4%
Iron 4.2mg 23%
Potassium 539.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHARK SHAPED FISH STICKS (MINCED POLLOCK, WHEAT FLOUR, WATER, SOYBEAN OIL, LESS THAN 2% OF: CORN STARCH, DRIED CITRUS PULP, SALT, SUGAR, VITAL WHEAT GLUTEN, METHYLCELLULOSE, MODIFIED CORN STARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YEAST, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, EXTRACTIVES OF PAPRIKA), CHOCOLATE DIPPING SAUCE (WATER, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, SOYBEAN OIL, COCOA POWDER [PROCESSED WITH ALKALI], LESS THAN 2% OF: NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR [CONTAINS VANILLA EXTRACTIVES AND CARAMEL COLOR], CITRIC ACID, XANTHAN GUM, GUAR GUM), FRENCH FRIES (POTATOES, CANOLA OIL, SALT, DISODIUM DIHYDROGEN PHOSPHATE [TO PROMOTE COLOR RETENTION], COLORING [CARAMEL COLOR, ANNATTO EXTRACT, TURMERIC], DEXTROSE), COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, CORN STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY POWDER, SOY LECITHIN, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE). CONTAINS: FISH (POLLOCK), MILK, SOY, WHEAT

Fancy Bean Sprouts, 102 Oz

Serving size 142.0 GRMg

Calories 16

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.3mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 35.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEAN SPROUTS, WATER, SALT, ASCORBIC ACID (TO MAINTAIN COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kid Cuisine Level Up S...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fancy Bean Sprouts, 10...

Vitamins

Vitamin C 23% DV

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kid Cuisine Level Up Shark ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Fancy Bean Sprouts, 102 Oz

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fancy Bean Sprouts, 102 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699185

Report Data Issues for Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2519396

Report Data Issues for Fancy Bean Sprouts, 102 Oz