Which food has less impact on blood sugar?
Kids Strawberry Lowfat Yogurt Pouches, Strawberry
Stonyfield Farm IncLemon Soy Yogurt, Lemon
Tan Industries, Inc.Comparing Key Nutrients
| Nutrient | Kids Strawbe... | Lemon Soy Yo... |
|---|---|---|
| Carbs | 13.0g | 29.0g |
| Sugars | 9.0g | 18.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Kids Strawberry Lowfat Yogurt Pouches, Strawberry vs Lemon Soy Yogurt, Lemon: Significant difference in blood sugar impact. Lemon Soy Yogurt, Lemon has very high impact (BSI 53.4) compared to Kids Strawberry Lowfat Yogurt Pouches, Strawberry's moderate impact (BSI 25.7). Lemon Soy Yogurt, Lemon contains 16.0g more carbs per serving, Lemon Soy Yogurt, Lemon provides 2.0g more fiber. Kids Strawberry Lowfat Yogurt Pouches, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kids Strawberry Lowfat Yogurt Pouches, Strawberry
Lemon Soy Yogurt, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kids Strawberry Lowfat Yogurt Pouches, Strawberry
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (COLOR), PECTIN, VITAMIN D3
Lemon Soy Yogurt, Lemon
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED AND CULTURED ORGANIC SOYMILK (FILTERED WATER AND GROUND ORGANIC SOYBEANS), ORGANIC EVAPORATED CANE JUICE, GROUND LEMONS, ORGANIC CORNSTARCH, ORGANIC RICE STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, LACTIC ACID (FROM VEGETABLE SOURCE), TURMERIC (FOR COLOR), LIVE ACTIVE VEGAN CULTURES (L. ACIDOPHILUS, B.BIFIDUM, L. BULGARICUS AND S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kids Strawberry Lowfat...
Minerals
Lemon Soy Yogurt, Lemon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kids Strawberry Lowfat Yogurt Pouches, Strawberry Tags
Lemon Soy Yogurt, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kids Strawberry Lowfat Yogurt Pouches, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Soy Yogurt, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kids Strawberry Lowfat Yogurt Pouches, Strawberry has a BSI of 25.7 while Lemon Soy Yogurt, Lemon has a BSI of 53.4. Kids Strawberry Lowfat Yogurt Pouches, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Kids Strawberry Lowfat Yogurt Pouches, Strawberry appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kids Strawberry Lowfat Yogurt Pouches, Strawberry contains 13.1g of carbohydrates per 100g, while Lemon Soy Yogurt, Lemon contains 17.1g per 100g. Kids Strawberry Lowfat Yogurt Pouches, Strawberry has 3.9g fewer carbs, which may result in less blood sugar impact.
Kids Strawberry Lowfat Yogurt Pouches, Strawberry provides 0.0g of fiber per 100g, compared to 1.2g in Lemon Soy Yogurt, Lemon. Lemon Soy Yogurt, Lemon provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.