Which food has less impact on blood sugar?
Kikkoman, Instant Tofu Miso Soup
Kikkoman Sales Usa, Inc.Chicken Dance Chicken And Wild Rice Soup, Chicken Dance
Ps Seasoning & Spices Inc.Comparing Key Nutrients
| Nutrient | Kikkoman, In... | Chicken Danc... |
|---|---|---|
| Carbs | 3.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Kikkoman, Instant Tofu Miso Soup vs Chicken Dance Chicken And Wild Rice Soup, Chicken Dance: Significant difference in blood sugar impact. Chicken Dance Chicken And Wild Rice Soup, Chicken Dance has high impact (BSI 36.9) compared to Kikkoman, Instant Tofu Miso Soup's low impact (BSI 5.6). Chicken Dance Chicken And Wild Rice Soup, Chicken Dance contains 16.0g more carbs per serving. Kikkoman, Instant Tofu Miso Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kikkoman, Instant Tofu Miso Soup
Chicken Dance Chicken And Wild Rice Soup, Chicken Dance
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kikkoman, Instant Tofu Miso Soup
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED AND WHITE MISO POWDER (SOYBEANS, RICE, SALT), DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE, GLUCONO-DELTA LACTON, MAGNESIUM CHLORIDE), DEHYDRATED SEAWEED, MODIFIED FOOD STARCH, BONITO POWDER (FISH) MONOSODIUM GLUTAMATE, DEHYDRATED GREEN ONION, KELP POWDER, HYDROLYZED PROTEIN[CORN, WHEAT, SOYBEANS, FISH(BONITO), HORSE MACKEREL, ANCHOVY)], YEAST EXTRACT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DL-METHIONINE, DIPOTASSIUM PHOSPHATE, CALCIUM LACTATE, FLAVORINGS.
Chicken Dance Chicken And Wild Rice Soup, Chicken Dance
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN AND WILD RICE, MALTODEXTRIN, MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CHICKEN BROTH*, NATURAL FLAVORING, TORULA YEAST, ONION, SODIUM CASEINATE, CELERY*, CARROTS*, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, GARLIC*, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kikkoman, Instant Tofu...
Minerals
Chicken Dance Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kikkoman, Instant Tofu Miso Soup Tags
Chicken Dance Chicken And Wild Rice Soup, Chicken Dance Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kikkoman, Instant Tofu Miso Soup has a BSI of 5.6 while Chicken Dance Chicken And Wild Rice Soup, Chicken Dance has a BSI of 36.9. Kikkoman, Instant Tofu Miso Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Kikkoman, Instant Tofu Miso Soup appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kikkoman, Instant Tofu Miso Soup contains 30.0g of carbohydrates per 100g, while Chicken Dance Chicken And Wild Rice Soup, Chicken Dance contains 67.9g per 100g. Kikkoman, Instant Tofu Miso Soup has 37.9g fewer carbs, which may result in less blood sugar impact.
Kikkoman, Instant Tofu Miso Soup provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Dance Chicken And Wild Rice Soup, Chicken Dance. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.