Which food has less impact on blood sugar?

Kimball Brook Farm, Organic Whole Milk has less impact on blood sugar than Nutrition Shake, Vanilla, Vanilla

Kimball Brook Farm, Organic Whole Milk

Nutrition Shake, Vanilla, Vanilla

BSI: 22 - Moderate Impact
BSI: 100 - High Impact

Kimball Brook Farm, Organic Whole Milk

g
Milk Mozian & Associates, Inc. Branded

Nutrition Shake, Vanilla, Vanilla

g
Milk The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Kimball Broo... Nutrition Sh...
Carbs 11.0g 54.0g
Sugars 11.0g 28.0g
Fiber 0.0g 1.0g
Protein 8.0g 20.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kimball Brook Far...

Nutrition Shake, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kimball Brook Farm, Organic Whole Milk

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 100.5mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 8.0g 16%
Calcium 298.9mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, VITAMIN A PALMITATE, VITAMIN D3.

Nutrition Shake, Vanilla, Vanilla

Serving size 325.0 MLg

Calories 361

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 289.3mg 13%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 448.5mg 35%
Iron 1.7mg 9%
Potassium 399.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, MALTODEXTRIN, MILK PROTEIN ISOLATE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, CELLULOSE GEL, MAGNESIUM PHOSPHATE, SALT, SODIUM ASCORBATE (PRESERVES FRESHNESS), CELLULOSE GUM, CARRAGEENAN, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CALCIUM PHOSPHATE, CALCIUM SULFATE, VITAMIN A PALMITATE, TOCOPHEROLS, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kimball Brook Farm, Or...

Vitamins

Vitamin A 9% DV
Vitamin D 5% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Nutrition Shake, Vanil...

Vitamins

Vitamin C 55% DV
Vitamin A 438% DV
Vitamin D 5% DV
Riboflavin (B2) 17% DV
Vitamin B6 13% DV
Vitamin B12 40% DV

Minerals

Calcium 14% DV
Iron 3% DV
Potassium 4% DV
Magnesium 8% DV
Phosphorus 8% DV
Zinc 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kimball Brook Farm, Organic...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Nutrition Shake, Vanilla, V...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kimball Brook Farm, Organic Whole Milk Tags

Nutrition Shake, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2052928

Report Data Issues for Kimball Brook Farm, Organic Whole Milk

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487486

Report Data Issues for Nutrition Shake, Vanilla, Vanilla