Which food has less impact on blood sugar?

Kimchi Korean Style Pancake has less impact on blood sugar than Chocolate Chip Muffin Tops

Kimchi Korean Style Pancake

Chocolate Chip Muffin Tops

Kimchi Korean Style Pancake
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 7.0g Not digested -14.0
Net Carbs 18.0g Digestible carbs 36.0
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Muffin Tops
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 2.0g Not digested -4.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 4.0g Moderates impact -0.8
Fat 20.0g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kimchi Korean Style Pancake

g
Frozen Pancakes, Waffles, French Toast & Crepes Lucky Foods, Llc Branded

Full Food Name

Kimchi Korean Style Pancake, Kimchi Korean Style

Chocolate Chip Muffin Tops

g
Frozen Pancakes, Waffles, French Toast & Crepes Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Chocolate Chip Muffin Tops, Chocolate Chip

Comparing Key Nutrients

Nutrient Kimchi Korea... Chocolate Ch...
Carbs 25.0g 27.0g
Sugars 2.0g 16.0g
Fiber 7.0g 1.0g
Protein 0g 2.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kimchi Korean Sty...

Chocolate Chip Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kimchi Korean Style Pancake

Serving size 100.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 25.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KIMCHI FERMENTED NAPA CABBAGE (NAPA CABBAGE, RED PEPPER POWDER, GARLIC, SALT, GINGER), WHEAT FLOUR, WATER, FRYING BATTER MIX (WHEAT FLOUR, SEASONED CORNSTARCH BLEND [CORNSTARCH, SALT, GARLIC POWDER, BLACK PEPPER]. CORNMEAL, BAKING POWDER [SODIUM BICARBONATE, SODIUM PYROPHOSPHATE, CORNSTARCH, CALCIUM PHOSPHATE, CALCIUM STEARATE]), SOYBEAN OIL, ONION, SCALLION, GARLIC, SUGAR, SALT.

Chocolate Chip Muffin Tops

Serving size 50.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 25.0mg 8%
Sodium 220.0mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (SOYBEAN), WATER, EGGS, BLEACHED WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHOLE WHEAT FLOUR, GLYCERIN, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, FOOD STARCH-MODIFIED (CORN), MONO- AND DIGLYCERIDES, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CALCIUM CHLORIDE, CELLULOSE GUM, SOY FLOUR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kimchi Korean Style Pa...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Muffin ...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kimchi Korean Style Pancake

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Chocolate Chip Muffin Tops

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kimchi Korean Style Pancake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lucky Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2280887

Report Data Issues for Kimchi Korean Style Pancake

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631623

Report Data Issues for Chocolate Chip Muffin Tops