Which food has less impact on blood sugar?
Kimchi Sesame Navy Beans, Kimchi Sesame Navy
Integrative NutritionBar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey
Dinosaur Restaurants, LlcComparing Key Nutrients
| Nutrient | Kimchi Sesam... | Bar B Que Sa... |
|---|---|---|
| Carbs | 27.0g | 8.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Kimchi Sesame Navy Beans, Kimchi Sesame Navy vs Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey: Significant difference in blood sugar impact. Kimchi Sesame Navy Beans, Kimchi Sesame Navy has high impact (BSI 43.2) compared to Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey's moderate impact (BSI 16.0). Kimchi Sesame Navy Beans, Kimchi Sesame Navy contains 19.0g more carbs per serving, Kimchi Sesame Navy Beans, Kimchi Sesame Navy provides 5.0g more fiber. Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kimchi Sesame Navy Beans, Kimchi Sesame Navy
Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kimchi Sesame Navy Beans, Kimchi Sesame Navy
Serving size 143.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS (WATER, NAVY BEANS), WATER, VEGAN KIMCHI (NAPA CABBAGE, CHILE PEPPER, CARROT, GARLIC, GREEN ONION, CANE SUGAR, ONIONS, SEA SALT, GINGER), RICE VINEGAR, GOCHUJANG (TAPIOCA SYRUP, WATER, BROWN RICE, RED PEPPER POWDER, SALT, ALCOHOL, SOYBEAN, GARLIC, ONION), SUNFLOWER OIL, MAPLE SYRUP, GINGER, ORGANIC GARLIC, TOASTED SESAME OIL, SESAME SEEDS, SEA SALT AND NON-GMO CORN STARCH.
Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), BROWN SUGAR, VINEGAR, BROWN MUSTARD, SALT, MOLASSES, ROASTED GARLIC, HONEY, ONIONS, LEMON PEPPER SEASONING, XANTHAN GUM, GREEN BELL PEPPER, DARK CHILI POWDER, LIQUID SMOKE, GROUND CLOVES, PEPPER, CAYENNE PEPPER, CRUSHED RED PEPPER, GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kimchi Sesame Navy Bea...
Minerals
Bar B Que Sauce, Roast...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kimchi Sesame Navy Beans, Kimchi Sesame Navy Tags
Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kimchi Sesame Navy Beans, Kimchi Sesame Navy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kimchi Sesame Navy Beans, Kimchi Sesame Navy has a BSI of 43.2 while Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey has a BSI of 16.0. Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kimchi Sesame Navy Beans, Kimchi Sesame Navy contains 18.9g of carbohydrates per 100g, while Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey contains 26.7g per 100g. Kimchi Sesame Navy Beans, Kimchi Sesame Navy has 7.8g fewer carbs, which may result in less blood sugar impact.
Kimchi Sesame Navy Beans, Kimchi Sesame Navy provides 3.5g of fiber per 100g, compared to 0.0g in Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey. Kimchi Sesame Navy Beans, Kimchi Sesame Navy provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.