Which food has less impact on blood sugar?

Hearty Heat Tender Pinto Beans In A Hot Chili Sauce Seasoned With Aged Peppers For Heat Seekers Chili Magic Chili Starter has less impact on blood sugar than Kimchi Sesame Navy Beans

Kimchi Sesame Navy Beans

Hearty Heat Tender Pinto Beans In A Hot Chili Sauce Seasoned With Aged Peppers For Heat Seekers Chili Magic Chili Starter

BSI: 30 - High Impact
BSI: 23 - Moderate Impact

Kimchi Sesame Navy Beans

g
Canned & Bottled Beans Integrative Nutrition Branded

Hearty Heat Tender Pinto Beans In A Hot Chili Sauce Seasoned With Aged Peppers For Heat Seekers Chili Magic Chili Starter

g
Canned & Bottled Beans Bush Brothers & Company Branded

Comparing Key Nutrients

Nutrient Kimchi Sesam... Hearty Heat ...
Carbs 27.0g 19.0g
Sugars 5.0g 2.0g
Fiber 5.0g 4.0g
Protein 8.0g 6.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kimchi Sesame Nav...

Hearty Heat Tende...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kimchi Sesame Navy Beans

Serving size 143.0 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.7mg 30%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 91.5mg 7%
Iron 3.0mg 17%
Potassium 600.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NAVY BEANS (WATER, NAVY BEANS), WATER, VEGAN KIMCHI (NAPA CABBAGE, CHILE PEPPER, CARROT, GARLIC, GREEN ONION, CANE SUGAR, ONIONS, SEA SALT, GINGER), RICE VINEGAR, GOCHUJANG (TAPIOCA SYRUP, WATER, BROWN RICE, RED PEPPER POWDER, SALT, ALCOHOL, SOYBEAN, GARLIC, ONION), SUNFLOWER OIL, MAPLE SYRUP, GINGER, ORGANIC GARLIC, TOASTED SESAME OIL, SESAME SEEDS, SEA SALT AND NON-GMO CORN STARCH.

Hearty Heat Tender Pinto Beans In A Hot Chili Sauce Seasoned With Aged Peppers For Heat Seekers Chili Magic Chili Starter

Serving size 130.0 GRMg

Calories 111

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1250.6mg 54%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, HOT SAUCE (AGED PEPPERS, VINEGAR, SALT), TOMATO PASTE, SALT. CONTAINS 2% OR LESS OF: SPICE, MODIFIED CORN STARCH, SUGAR, CORN OIL, GARLIC POWDER, ONION POWDER, EXTRACTIVE OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kimchi Sesame Navy Beans

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Hearty Heat Tender Pin...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kimchi Sesame Navy Beans

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Hearty Heat Tender Pinto Be...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Heat Tender Pinto Beans In A Hot Chili Sauce Seasoned With Aged Peppers For Heat Seekers Chili Magic Chili Starter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Integrative Nutrition
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664978

Report Data Issues for Kimchi Sesame Navy Beans

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671813

Report Data Issues for Hearty Heat Tender Pinto Beans In A Hot Chili Sauce Seasoned With Aged Peppers For Heat Seekers Chili Magic Chili Starter