Which food has less impact on blood sugar?
King Size Cone, Vanilla
Wells Enterprises, Inc.Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough
Eden Creamery LlcComparing Key Nutrients
| Nutrient | King Size Co... | Chocolate Ch... |
|---|---|---|
| Carbs | 55.0g | 17.0g |
| Sugars | 39.0g | 7.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 5.0g |
| Fat | 26.0g | 3.0g |
Estimated Blood Sugar Response
King Size Cone, Vanilla vs Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough: Significant difference in blood sugar impact. King Size Cone, Vanilla has extremely high impact (BSI 100.0) compared to Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough's moderate impact (BSI 27.5). King Size Cone, Vanilla contains 38.0g more carbs per serving, Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough provides 1.0g more fiber. Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
King Size Cone, Vanilla
Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
King Size Cone, Vanilla
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, BUTTERMILK, CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, SKIM MILK, PEANUT SPLITS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL), COCONUT OIL, PEANUT OIL, CONTAINS 2% OR LESS OF GROUND PEANUTS, WATER, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED, MOLASSES, DEXTROSE, MONO & DIGLYCERIDES, COCOA, NONFAT DRY MILK, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, BUTTERMILK SOLIDS, BUTTER (CREAM, SALT), SALT, UNSWEETENED CHOCOLATE, CANOLA BUTTER, VANILLA EXTRACT, ARTIFICIAL FLAVOR, SOYBEAN OIL, PECTIN, NATURAL FLAVORS, CARAMEL COLOR, XANTHAN GUM, SODIUM CITRATE.
Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, EGGS, COOKIE DOUGH (SUGAR, WHEAT FLOUR, BUTTER, WATER, SOYBEAN OIL, MOLASSES, WHITE RICE FLOUR, SALT, VANILLA EXTRACT), ERYTHRITOL, PREBIOTIC FIBER, MILK PROTEIN CONCENTRATE, CREAM, ORGANIC CANE SUGAR, VEGETABLE GLYCERIN, CHOCOLATE CHIPS (COCOA MASS, SUGAR, COCOA BUTTER, MILK FAT, VANILLA EXTRACT), SEA SALT, NATURAL FLAVORS, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
King Size Cone, Vanilla
Vitamins
Minerals
Chocolate Chip Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
King Size Cone, Vanilla Tags
Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: King Size Cone, Vanilla has a BSI of 100.0 while Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough has a BSI of 27.5. Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
King Size Cone, Vanilla contains 33.7g of carbohydrates per 100g, while Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough contains 25.8g per 100g. Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough has 8.0g fewer carbs, which may result in less blood sugar impact.
King Size Cone, Vanilla provides 1.2g of fiber per 100g, compared to 4.5g in Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough. Chocolate Chip Cookie Dough Light Ice Cream, Chocolate Chip Cookie Dough provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.