Which food has less impact on blood sugar?
Kings, Thin Stick Pretzels
Kings Super Markets IncKettle Potato Chips, Barbecue
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Kings, Thin ... | Kettle Potat... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Kings, Thin Stick Pretzels vs Kettle Potato Chips, Barbecue comparison: Kings, Thin Stick Pretzels has a high blood sugar impact (BSI 43.0) while Kettle Potato Chips, Barbecue has high impact (BSI 30.2). Kings, Thin Stick Pretzels contains 6.0g more carbs per serving. Consider Kettle Potato Chips, Barbecue for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kings, Thin Stick Pretzels
Kettle Potato Chips, Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kings, Thin Stick Pretzels
Serving size 28.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, SALT, ORGANIC SOYBEAN OIL*, BAKING SODA, ORGANIC MALT.
Kettle Potato Chips, Barbecue
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), SUGAR, DEXTROSE, SALT, PAPRIKA (COLOR), TOMATO POWDER, BROWN SUGAR, BARLEY MALT FLOUR, TORULA YEAST, MONOSODIUM GLUTAMATE, ONION POWDER, SPICE, GARLIC POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kings, Thin Stick Pret...
No significant vitamin or mineral data available
Kettle Potato Chips, B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kings, Thin Stick Pretzels Tags
Kettle Potato Chips, Barbecue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kings, Thin Stick Pretzels has a BSI of 43.0 while Kettle Potato Chips, Barbecue has a BSI of 30.2. Kettle Potato Chips, Barbecue has the lower blood sugar impact, making it potentially better for blood glucose management.
Kettle Potato Chips, Barbecue appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kings, Thin Stick Pretzels contains 82.1g of carbohydrates per 100g, while Kettle Potato Chips, Barbecue contains 60.7g per 100g. Kettle Potato Chips, Barbecue has 21.4g fewer carbs, which may result in less blood sugar impact.
Kings, Thin Stick Pretzels provides 3.6g of fiber per 100g, compared to 3.6g in Kettle Potato Chips, Barbecue. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.