Which food has less impact on blood sugar?
Kings, Walnuts Pieces
King Nut CompanyChai Spiced Pecans
Gearharts Fine ChocolatesComparing Key Nutrients
| Nutrient | Kings, Walnu... | Chai Spiced ... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 2.0g |
| Fat | 20.0g | 16.0g |
Estimated Blood Sugar Response
Kings, Walnuts Pieces vs Chai Spiced Pecans comparison: Chai Spiced Pecans has a low blood sugar impact (BSI 9.0) while Kings, Walnuts Pieces has minimal impact (BSI 3.5). Chai Spiced Pecans contains 4.0g more carbs per serving, Chai Spiced Pecans provides 1.0g more fiber. Consider Kings, Walnuts Pieces for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kings, Walnuts Pieces
Chai Spiced Pecans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kings, Walnuts Pieces
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Chai Spiced Pecans
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, CHOCOLATE (CACAO BEANS, CANE SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA, SUGAR, COCOA POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kings, Walnuts Pieces
Minerals
Chai Spiced Pecans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kings, Walnuts Pieces Tags
Chai Spiced Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kings, Walnuts Pieces has a BSI of 3.5 while Gearharts Fine Chocolates, Chai Spiced Pecans has a BSI of 9.0. Kings, Walnuts Pieces has the lower blood sugar impact, making it potentially better for blood glucose management.
Kings, Walnuts Pieces appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kings, Walnuts Pieces contains 13.3g of carbohydrates per 100g, while Gearharts Fine Chocolates, Chai Spiced Pecans contains 28.6g per 100g. Kings, Walnuts Pieces has 15.2g fewer carbs, which may result in less blood sugar impact.
Kings, Walnuts Pieces provides 6.7g of fiber per 100g, compared to 10.7g in Gearharts Fine Chocolates, Chai Spiced Pecans. Gearharts Fine Chocolates, Chai Spiced Pecans provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.