Which food has less impact on blood sugar?

✅ Less blood sugar impact

Kitchen Basics, Stock For Cooking, Veal, Veal

Mccormick & Company, Inc.
BSI Score:
6

Vegetable Soup

The Hain Celestial Group, Inc.
BSI Score:
28
The Hain Celestial Group, Inc. Branded Canned Soup
Mccormick & Company, Inc. Branded Canned Soup

Comparing Key Nutrients

Nutrient Kitchen Basi... Vegetable Soup
Carbs 3.0g 18.0g
Sugars 1.0g 4.0g
Fiber 0.0g 4.1g
Protein 2.0g 3.0g
Fat 0.0g 2.5g

Estimated Blood Sugar Response

Kitchen Basics, Stock For Cooking, Veal, Veal vs Vegetable Soup: Significant difference in blood sugar impact. Vegetable Soup has moderate impact (BSI 27.7) compared to Kitchen Basics, Stock For Cooking, Veal, Veal's low impact (BSI 6.0). Vegetable Soup contains 15.0g more carbs per serving, Vegetable Soup provides 4.1g more fiber. Kitchen Basics, Stock For Cooking, Veal, Veal is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Kitchen Basics, Stock For Cooking, Veal, Veal

Vegetable Soup

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Kitchen Basics, S...

Vegetable Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kitchen Basics, Stock For Cooking, Veal, Veal

Serving size 240.0 MLg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 331.2mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 74.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STOCK (FROM BEEF AND VEAL), NATURAL FLAVOR, VEGETABLE STOCK (CARROT, MUSHROOM, ONION, AND RED BELL PEPPER), SALT, TOMATO PASTE, AND SPICE AND HERBS (BLACK PEPPER, BAY LEAF, THYME).

Vegetable Soup

Serving size 240.0 GRMg

Calories 101

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATOES, ORGANIC PEAS, ORGANIC GREEN BEANS, ORGANIC CORN, ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC CORN STARCH, ORGANIC BROCCOLI, ORGANIC RED KIDNEY BEANS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE JUICE ORGANIC SPINACH, ORGANIC ONION POWDER, ORGANIC GARLIC GRANULES, ORGANIC SPICES, ORGANIC CONCENTRATED LEMON JUICE, ORGANIC WHITE PEPPER, ORGANIC CAYENNE PEPPER, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kitchen Basics, Stock ...

Vitamins

Vitamin A 23% DV

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Soup

Vitamins

Vitamin C 6% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kitchen Basics, Stock For Cooking, Veal, Veal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2086361

Report Data Issues for Kitchen Basics, Stock For Cooking, Veal, Veal

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671534

Report Data Issues for Vegetable Soup

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management