Which food has less impact on blood sugar?
Kitchen Chef Signature, Petite Sourdough Baguette
Unified Grocers, Inc.Pre Sliced Plain Bagels
Lipari Foods Operating Company, LlcComparing Key Nutrients
| Nutrient | Kitchen Chef... | Pre Sliced P... |
|---|---|---|
| Carbs | 13.0g | 46.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 9.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Kitchen Chef Signature, Petite Sourdough Baguette vs Pre Sliced Plain Bagels: Significant difference in blood sugar impact. Pre Sliced Plain Bagels has extremely high impact (BSI 85.9) compared to Kitchen Chef Signature, Petite Sourdough Baguette's moderate impact (BSI 25.4). Pre Sliced Plain Bagels contains 33.0g more carbs per serving, Pre Sliced Plain Bagels provides 2.0g more fiber. Kitchen Chef Signature, Petite Sourdough Baguette is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kitchen Chef Signature, Petite Sourdough Baguette
Pre Sliced Plain Bagels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kitchen Chef Signature, Petite Sourdough Baguette
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNENRICHED WHEAT FLOUR, FILTERED WATER, NATURALLY AGED SOURDOUGH STARTER, UNPROCESSED SEA SALT, WHEAT GLUTEN, ASCORBIC ACID, NATURAL ENZYMES.
Pre Sliced Plain Bagels
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHEAT FLOUR, WHEAT GLUTEN CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), DEGERMINATED, YELLOW CORN MEAL, MALT, CARAMEL COLOR, ENZYMES, SALT, MONOGLYCERIDES, CITRIC ACID, SUGAR, YEAST, VINEGAR, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kitchen Chef Signature...
Minerals
Pre Sliced Plain Bagels
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kitchen Chef Signature, Petite Sourdough Baguette Tags
Pre Sliced Plain Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kitchen Chef Signature, Petite Sourdough Baguette has a BSI of 25.4 while Pre Sliced Plain Bagels has a BSI of 85.9. Kitchen Chef Signature, Petite Sourdough Baguette has the lower blood sugar impact, making it potentially better for blood glucose management.
Kitchen Chef Signature, Petite Sourdough Baguette appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kitchen Chef Signature, Petite Sourdough Baguette contains 46.4g of carbohydrates per 100g, while Pre Sliced Plain Bagels contains 54.1g per 100g. Kitchen Chef Signature, Petite Sourdough Baguette has 7.7g fewer carbs, which may result in less blood sugar impact.
Kitchen Chef Signature, Petite Sourdough Baguette provides 0.0g of fiber per 100g, compared to 2.4g in Pre Sliced Plain Bagels. Pre Sliced Plain Bagels provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.