Which food has less impact on blood sugar?
Harris Teeter, Premium Multi Grain Smart Thins
Harris Teeter Inc.Large Sub Rolls
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Large Sub Rolls |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Harris Teeter, Premium Multi Grain Smart Thins vs Large Sub Rolls: Both have similar blood sugar impact with BSI scores of 35.2 and 36.7 respectively. Harris Teeter, Premium Multi Grain Smart Thins contains 3.0g more carbs per serving, Harris Teeter, Premium Multi Grain Smart Thins provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Premium Multi Grain Smart Thins
Large Sub Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Premium Multi Grain Smart Thins
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CELLULOSE FIBER, YEAST, SUGAR, WHEAT GLUTEN , CRACKED WHEAT, POLYDEXTROSE, RYE, CORN GRITS, OATS, SALT, SOYBEAN AND/OR CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, MONOGLYCERIDES, BARLEY, BROWN RICE, FLAXSEED, MILLET, TRITICALE, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (NATURAL STEVIA LEAF SWEETENER), CORNSTARCH, SOY LECITHIN, SOY FLOUR.
Large Sub Rolls
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH: YEAST, SALT, SUGAR, VEGETABLE OIL (PALM, SOY, AND/OR CANOLA), CULTURED WHEAT FLOUR, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), DEACTIVATED YEAST, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Premium...
Vitamins
Minerals
Large Sub Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Premium Multi Grain Smart Thins Tags
Large Sub Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Premium Multi Grain Smart Thins has a BSI of 35.2 while Large Sub Rolls has a BSI of 36.7. Harris Teeter, Premium Multi Grain Smart Thins has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Premium Multi Grain Smart Thins appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Premium Multi Grain Smart Thins contains 53.5g of carbohydrates per 100g, while Large Sub Rolls contains 43.5g per 100g. Large Sub Rolls has 10.0g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Premium Multi Grain Smart Thins provides 11.6g of fiber per 100g, compared to 2.2g in Large Sub Rolls. Harris Teeter, Premium Multi Grain Smart Thins provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.