Which food has less impact on blood sugar?
Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry
Youlovefruit Inc.Mango Flavored Refreshing Aloe Vera Drink, Mango
Comparing Key Nutrients
| Nutrient | Kiwi Berry B... | Mango Flavor... |
|---|---|---|
| Carbs | 10.0g | 37.0g |
| Sugars | 7.0g | 37.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry vs Mango Flavored Refreshing Aloe Vera Drink, Mango: Significant difference in blood sugar impact. Mango Flavored Refreshing Aloe Vera Drink, Mango has very high impact (BSI 74.0) compared to Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry's moderate impact (BSI 15.5). Mango Flavored Refreshing Aloe Vera Drink, Mango contains 27.0g more carbs per serving, Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry provides 2.0g more fiber. Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry
Mango Flavored Refreshing Aloe Vera Drink, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry
Serving size 14.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC KIWI PUREE, ORGANIC BEET JUICE, NATURAL FLAVOR
Mango Flavored Refreshing Aloe Vera Drink, Mango
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ALOE VERA GEL (8%), FRUCTOSE, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL MANGO FLAVOR, CALCIUM LACTATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL CITRUS FLAVOR, VITAMIN C, B-CAROTENE, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kiwi Berry Buddies Fru...
Minerals
Mango Flavored Refresh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry Tags
Mango Flavored Refreshing Aloe Vera Drink, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry has a BSI of 15.5 while Mango Flavored Refreshing Aloe Vera Drink, Mango has a BSI of 74.0. Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry contains 71.4g of carbohydrates per 100g, while Mango Flavored Refreshing Aloe Vera Drink, Mango contains 10.3g per 100g. Mango Flavored Refreshing Aloe Vera Drink, Mango has 61.2g fewer carbs, which may result in less blood sugar impact.
Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry provides 14.3g of fiber per 100g, compared to 0.0g in Mango Flavored Refreshing Aloe Vera Drink, Mango. Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.