Which food has less impact on blood sugar?
Kiwi Melon Probiotic Water, Kiwi Melon
Karma Culture, LlcCoconut Flavored Antioxidant Beverage, Coconut
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Kiwi Melon P... | Coconut Flav... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Kiwi Melon Probiotic Water, Kiwi Melon vs Coconut Flavored Antioxidant Beverage, Coconut: Both have similar blood sugar impact with BSI scores of 12.0 and 8.0 respectively. Kiwi Melon Probiotic Water, Kiwi Melon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kiwi Melon Probiotic Water, Kiwi Melon
Coconut Flavored Antioxidant Beverage, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kiwi Melon Probiotic Water, Kiwi Melon
Serving size 532.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRISTINE WATER, CITRIC ACID, CANE SUGAR, STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVORS, PROBIOTIC CULTURE (BACILLUS COAGULANS GBI-30 6086), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), FRUIT JUICE (COLOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, TURMERIC EXTRACT (COLOR), CHROMIUM PICOLINATE, CYANOCOBALAMIN (VITAMIN B12).
Coconut Flavored Antioxidant Beverage, Coconut
Serving size 591.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONCENTRATED COCONUT WATER, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), GUM ACACIA, COFFEEFRUIT EXTRACT, BERRY EXTRACTS (ACAI, POMEGRANATE, BILBERRY), SUCRALOSE, NIACINAMIDE (NIACIN), CALCIUM D-PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kiwi Melon Probiotic W...
Vitamins
Coconut Flavored Antio...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kiwi Melon Probiotic Water, Kiwi Melon Tags
Coconut Flavored Antioxidant Beverage, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kiwi Melon Probiotic Water, Kiwi Melon
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Report Data Issues for Coconut Flavored Antioxidant Beverage, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kiwi Melon Probiotic Water, Kiwi Melon has a BSI of 12.0 while Coconut Flavored Antioxidant Beverage, Coconut has a BSI of 8.0. Coconut Flavored Antioxidant Beverage, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Flavored Antioxidant Beverage, Coconut appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kiwi Melon Probiotic Water, Kiwi Melon contains 1.1g of carbohydrates per 100g, while Coconut Flavored Antioxidant Beverage, Coconut contains 0.7g per 100g. Both foods have similar carbohydrate content.
Kiwi Melon Probiotic Water, Kiwi Melon provides 0g of fiber per 100g, compared to 0g in Coconut Flavored Antioxidant Beverage, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.